Clementine vs. Wine — In-Depth Nutrition Comparison
Compare
What are the differences between clementine and wine?
- Clementine is richer than wine in vitamin C, fiber, vitamin B1, and folate.
- Clementine's daily need coverage for vitamin C is 54% more.
- The amount of sugar in wine is lower.
- The glycemic index of wine is lower.
We used Clementines, raw and Alcoholic beverage, wine, table, all types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more CopperCopper | +514.3% |
| Contains less SodiumSodium | -80% |
| Contains more IronIron | +164.3% |
| Contains more ZincZinc | +116.7% |
| Contains more ManganeseManganese | +439.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1620% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +283.1% |
| Contains more Vitamin B5Vitamin B5 | +308.1% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Vitamin B1 | 0.086mg | 0.005mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 24µg | 1µg | 6% |
| Manganese | 0.023mg | 0.124mg | 4% |
| Copper | 0.043mg | 0.007mg | 4% |
| Carbs | 12.02g | 2.72g | 3% |
| Vitamin B3 | 0.636mg | 0.166mg | 3% |
| Iron | 0.14mg | 0.37mg | 3% |
| Calories | 47kcal | 83kcal | 2% |
| Choline | 14mg | 5mg | 2% |
| Vitamin B6 | 0.075mg | 0.054mg | 2% |
| Vitamin B5 | 0.151mg | 0.037mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0.85g | 0.07g | 2% |
| Potassium | 177mg | 99mg | 2% |
| Calcium | 30mg | 8mg | 2% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Vitamin B2 | 0.03mg | 0.023mg | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 10.32g | 2.72g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 9.18g | 0.79g | N/A |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +341.9% |
| Contains more OtherOther | +2557.5% |
~equal in
Water
~86.58g
