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  6. Clif Bar vs. Chinese egg rolls

Clif Bar vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Important differences between clif Bar and chinese egg rolls

  • Clif Bar has more vitamin C, manganese, iron, selenium, vitamin B12, vitamin B5, zinc, calcium, copper, and vitamin B6 than chinese egg rolls.
  • Clif Bar's daily need coverage for vitamin C is 98% more.

The food varieties used in the comparison are Snacks, CLIF BAR, mixed flavors and Restaurant, Chinese, egg rolls, assorted.

Infographic

Clif Bar vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +716.7%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +149.7%
Contains more IronIron +369.5%
Contains more CopperCopper +198%
Contains more ZincZinc +611.3%
Contains more PhosphorusPhosphorus +245.9%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +775.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.9%
Contains more Vitamin B2Vitamin B2 +387%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin B5Vitamin B5 +480.5%
Contains more Vitamin B6Vitamin B6 +252.1%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +∞%
Contains more CholineCholine +158.1%
Contains more Vitamin KVitamin K +60.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more ProteinProtein +77.7%
Contains more CarbsCarbs +139.8%
Contains more OtherOther +57.1%
Contains more FatsFats +103.1%
Contains more WaterWater +360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -30.5%
Contains more Mono. FatMonounsaturated fat +177.8%
Contains more Poly. FatPolyunsaturated fat +156.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Chinese egg rolls
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Chinese egg rolls DV% diff.
Vitamin C 88.2mg 0mg 98%
Manganese 2.146mg 0.245mg 83%
Iron 6.62mg 1.41mg 65%
Vitamin B5 2.206mg 0.38mg 37%
Selenium 20.6µg 0µg 37%
Vitamin B12 1.32µg 0.44µg 37%
Zinc 4.41mg 0.62mg 34%
Copper 0.441mg 0.148mg 33%
Calcium 368mg 40mg 33%
Vitamin B1 0.551mg 0.165mg 32%
Vitamin B6 0.588mg 0.167mg 32%
Magnesium 147mg 18mg 31%
Phosphorus 294mg 85mg 30%
Folate 118µg 30%
Polyunsaturated fat 2.182g 5.601g 23%
Vitamin B2 0.375mg 0.077mg 23%
Fiber 7.4g 2.6g 19%
Vitamin K 36.8µg 58.9µg 18%
Carbs 65.44g 27.29g 13%
Protein 14.71g 8.28g 13%
Sodium 195mg 468mg 12%
Vitamin B3 4.412mg 2.725mg 11%
Fats 5.88g 11.94g 9%
Starch 19.8g 8%
Potassium 412mg 165mg 7%
Choline 46.2mg 17.9mg 5%
Monounsaturated fat 1.093g 3.036g 5%
Calories 346kcal 250kcal 5%
Cholesterol 0mg 16mg 5%
Saturated fat 1.471g 2.116g 3%
Vitamin E 0.24mg 2%
Fructose 0.73g 1%
Net carbs 58.04g 24.69g N/A
Sugar 31.62g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.103g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Chinese egg rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
Clif Bar
29%
Chinese egg rolls
Minerals Daily Need Coverage Score
131%
Clif Bar
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
Clif Bar
Clif Bar is lower in Saturated fat (difference - 0.645g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 31.62g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.