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  6. Clif Bar vs. Cookie Crisp Cereal

Clif Bar vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are Clif Bar and Cookie Crisp Cereal different?

  • Clif Bar is richer in Manganese, and Vitamin C, while Cookie Crisp Cereal is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Zinc, Vitamin B1, and Folate.
  • Cookie Crisp Cereal covers your daily need of Vitamin B12 187% more than Clif Bar.
  • Clif Bar contains 6 times more Manganese than Cookie Crisp Cereal. Clif Bar contains 2.146mg of Manganese, while Cookie Crisp Cereal contains 0.353mg.

Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types were used in this article.

Infographic

Clif Bar vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
7
:
3
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Magnesium +374.2%
Contains more Phosphorus +90.9%
Contains more Potassium +78.4%
Contains less Sodium -57.3%
Contains more Copper +107%
Contains more Manganese +507.9%
Contains more Selenium +182.2%
Contains more Iron +161.3%
Contains more Zinc +226.5%
Equal in Calcium - 385
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Magnesium +374.2%
Contains more Phosphorus +90.9%
Contains more Potassium +78.4%
Contains less Sodium -57.3%
Contains more Copper +107%
Contains more Manganese +507.9%
Contains more Selenium +182.2%
Contains more Iron +161.3%
Contains more Zinc +226.5%
Equal in Calcium - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
3
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin C +281.8%
Contains more Vitamin B5 +438%
Contains more Vitamin K +2353.3%
Contains more Vitamin A +9515%
Contains more Vitamin E +137.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +154.1%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +335.2%
Contains more Vitamin B6 +227%
Contains more Folate +226.3%
Contains more Vitamin B12 +339.4%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin C +281.8%
Contains more Vitamin B5 +438%
Contains more Vitamin K +2353.3%
Contains more Vitamin A +9515%
Contains more Vitamin E +137.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +154.1%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +335.2%
Contains more Vitamin B6 +227%
Contains more Folate +226.3%
Contains more Vitamin B12 +339.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +182.9%
Contains more Fats +33.6%
Contains more Water +378.3%
Contains more Carbs +29.1%
Contains more Other +21.2%
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +182.9%
Contains more Fats +33.6%
Contains more Water +378.3%
Contains more Carbs +29.1%
Contains more Other +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
1
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Polyunsaturated fat +28.4%
Contains less Saturated Fat -45.6%
Contains more Monounsaturated Fat +28.1%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Polyunsaturated fat +28.4%
Contains less Saturated Fat -45.6%
Contains more Monounsaturated Fat +28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Cookie Crisp Cereal
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Cookie Crisp Cereal Opinion
Net carbs 58.04g 79.4g Cookie Crisp Cereal
Protein 14.71g 5.2g Clif Bar
Fats 5.88g 4.4g Clif Bar
Carbs 65.44g 84.5g Cookie Crisp Cereal
Calories 346kcal 380kcal Cookie Crisp Cereal
Sugar 31.62g 34.8g Clif Bar
Fiber 7.4g 5.1g Clif Bar
Calcium 368mg 385mg Cookie Crisp Cereal
Iron 6.62mg 17.3mg Cookie Crisp Cereal
Magnesium 147mg 31mg Clif Bar
Phosphorus 294mg 154mg Clif Bar
Potassium 412mg 231mg Clif Bar
Sodium 195mg 457mg Clif Bar
Zinc 4.41mg 14.4mg Cookie Crisp Cereal
Copper 0.441mg 0.213mg Clif Bar
Manganese 2.146mg 0.353mg Clif Bar
Selenium 20.6µg 7.3µg Clif Bar
Vitamin A 20IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 1µg 546µg Cookie Crisp Cereal
Vitamin E 0.24mg 0.57mg Cookie Crisp Cereal
Vitamin D 0IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 88.2mg 23.1mg Clif Bar
Vitamin B1 0.551mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.375mg 1.6mg Cookie Crisp Cereal
Vitamin B3 4.412mg 19.2mg Cookie Crisp Cereal
Vitamin B5 2.206mg 0.41mg Clif Bar
Vitamin B6 0.588mg 1.923mg Cookie Crisp Cereal
Folate 118µg 385µg Cookie Crisp Cereal
Vitamin B12 1.32µg 5.8µg Cookie Crisp Cereal
Vitamin K 36.8µg 1.5µg Clif Bar
Saturated Fat 1.471g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 1.093g 1.4g Cookie Crisp Cereal
Polyunsaturated fat 2.182g 1.7g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
131%
Clif Bar
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.671g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 262mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.