Clif Bar vs. Corn cake — In-Depth Nutrition Comparison
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Significant differences between clif Bar and corn cake
- The amount of vitamin C, iron, vitamin B12, calcium, vitamin B6, vitamin K, vitamin B5, vitamin B1, vitamin B2, and folate in clif Bar is higher than in corn cake.
- Clif Bar covers your daily vitamin C needs 98% more than corn cake.
- Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of clif Bar is 57.
Specific food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Snacks, corn cakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.9% |
| Contains more CalciumCalcium | +1836.8% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more IronIron | +372.9% |
| Contains more ZincZinc | +120.5% |
| Contains more PhosphorusPhosphorus | +87.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +108.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.4% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B5Vitamin B5 | +165.8% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +521.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88.2mg | 0mg | 98% |
| Iron | 6.62mg | 1.4mg | 65% |
| Vitamin B12 | 1.32µg | 0µg | 55% |
| Calcium | 368mg | 19mg | 35% |
| Vitamin B6 | 0.588mg | 0.14mg | 34% |
| Vitamin K | 36.8µg | 0µg | 31% |
| Vitamin B5 | 2.206mg | 0.83mg | 28% |
| Vitamin B2 | 0.375mg | 0.05mg | 25% |
| Folate | 118µg | 19µg | 25% |
| Vitamin B1 | 0.551mg | 0.25mg | 25% |
| Fiber | 7.4g | 1.9g | 22% |
| Zinc | 4.41mg | 2mg | 22% |
| Phosphorus | 294mg | 157mg | 20% |
| Selenium | 20.6µg | 9.9µg | 19% |
| Manganese | 2.146mg | 1.815mg | 14% |
| Sodium | 195mg | 488mg | 13% |
| Protein | 14.71g | 8.1g | 13% |
| Choline | 46.2mg | 8% | |
| Potassium | 412mg | 157mg | 8% |
| Vitamin A | 1µg | 70µg | 8% |
| Magnesium | 147mg | 114mg | 8% |
| Polyunsaturated fat | 2.182g | 0.93g | 8% |
| Carbs | 65.44g | 83.4g | 6% |
| Saturated fat | 1.471g | 0.42g | 5% |
| Vitamin B3 | 4.412mg | 5.15mg | 5% |
| Fats | 5.88g | 2.4g | 5% |
| Calories | 346kcal | 387kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Copper | 0.441mg | 0.42mg | 2% |
| Monounsaturated fat | 1.093g | 0.76g | 1% |
| Net carbs | 58.04g | 81.5g | N/A |
| Sugar | 31.62g | 23.47g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.6% |
| Contains more FatsFats | +145% |
| Contains more WaterWater | +139.1% |
| Contains more OtherOther | +98% |
| Contains more CarbsCarbs | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
| Contains less Sat. FatSaturated fat | -71.4% |
