Clif Bar vs. Corn nuts — In-Depth Nutrition Comparison
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Important differences between clif Bar and corn nuts
- Clif Bar has more vitamin C, manganese, iron, vitamin B12, vitamin B5, calcium, copper, vitamin B6, folate, and zinc than corn nuts.
- Clif Bar's daily need coverage for vitamin C is 98% more.
- Clif Bar has a higher glycemic index. The glycemic index of clif Bar is 57, while the glycemic index of corn nuts is 40.
The food varieties used in the comparison are Snacks, CLIF BAR, mixed flavors and Snacks, cornnuts, barbecue-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.9% |
| Contains more CalciumCalcium | +2064.7% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +289.4% |
| Contains more CopperCopper | +224.3% |
| Contains more ZincZinc | +134.6% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +340.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +164.1% |
| Contains more Vitamin B3Vitamin B3 | +192.8% |
| Contains more Vitamin B5Vitamin B5 | +489.8% |
| Contains more Vitamin B6Vitamin B6 | +214.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.4% |
| Contains more WaterWater | +587.5% |
| Contains more FatsFats | +143.2% |
| Contains more OtherOther | +14.5% |
~equal in
Carbs
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +573.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 88.2mg | 0.4mg | 98% |
| Manganese | 2.146mg | 0.487mg | 72% |
| Iron | 6.62mg | 1.7mg | 62% |
| Vitamin B12 | 1.32µg | 0µg | 55% |
| Selenium | 20.6µg | 37% | |
| Vitamin B5 | 2.206mg | 0.374mg | 37% |
| Calcium | 368mg | 17mg | 35% |
| Copper | 0.441mg | 0.136mg | 34% |
| Vitamin K | 36.8µg | 31% | |
| Vitamin B6 | 0.588mg | 0.187mg | 31% |
| Folate | 118µg | 0µg | 30% |
| Zinc | 4.41mg | 1.88mg | 23% |
| Vitamin B2 | 0.375mg | 0.142mg | 18% |
| Sodium | 195mg | 600mg | 18% |
| Vitamin B3 | 4.412mg | 1.507mg | 18% |
| Vitamin B1 | 0.551mg | 0.35mg | 17% |
| Monounsaturated fat | 1.093g | 7.36g | 16% |
| Fats | 5.88g | 14.3g | 13% |
| Protein | 14.71g | 9g | 11% |
| Magnesium | 147mg | 109mg | 9% |
| Choline | 46.2mg | 8% | |
| Polyunsaturated fat | 2.182g | 3.22g | 7% |
| Saturated fat | 1.471g | 2.58g | 5% |
| Calories | 346kcal | 436kcal | 5% |
| Fiber | 7.4g | 8.4g | 4% |
| Potassium | 412mg | 286mg | 4% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 294mg | 283mg | 2% |
| Carbs | 65.44g | 71.7g | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Net carbs | 58.04g | 63.3g | N/A |
| Sugar | 31.62g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
17%
Minerals Daily Need Coverage Score
131%
53%
Comparison summary
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 31.62g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 405mg)
Which food is lower in Saturated fat?
Clif Bar is lower in Saturated fat (difference - 1.109g)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)