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  6. Clif Bar vs. General Mills Count Chocula

Clif Bar vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Differences between Clif Bar and General Mills Count Chocula

  • Clif Bar is higher in Vitamin C, however, General Mills Count Chocula is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Zinc, Vitamin B1, Folate, and Vitamin A RAE.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 178% higher.
  • Clif Bar has 4 times more Vitamin C than General Mills Count Chocula. While Clif Bar has 88.2mg of Vitamin C, General Mills Count Chocula has only 22.2mg.

The food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Clif Bar vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
7
:
3
General Mills Count Chocula
General Mills Count Chocula
Contains more Magnesium +390%
Contains more Phosphorus +32.4%
Contains more Potassium +80.7%
Contains less Sodium -60%
Contains more Copper +198%
Contains more Selenium +216.9%
Contains more Iron +152.3%
Contains more Zinc +215%
Equal in Calcium - 370
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Magnesium +390%
Contains more Phosphorus +32.4%
Contains more Potassium +80.7%
Contains less Sodium -60%
Contains more Copper +198%
Contains more Selenium +216.9%
Contains more Iron +152.3%
Contains more Zinc +215%
Equal in Calcium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
3
:
9
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin C +297.3%
Contains more Vitamin B5 +425.2%
Contains more Vitamin K +2064.7%
Contains more Vitamin A +9160%
Contains more Vitamin E +158.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +319.3%
Contains more Vitamin B6 +214.6%
Contains more Folate +213.6%
Contains more Vitamin B12 +323.5%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin C +297.3%
Contains more Vitamin B5 +425.2%
Contains more Vitamin K +2064.7%
Contains more Vitamin A +9160%
Contains more Vitamin E +158.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +319.3%
Contains more Vitamin B6 +214.6%
Contains more Folate +213.6%
Contains more Vitamin B12 +323.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +172.4%
Contains more Fats +25.4%
Contains more Water +482%
Contains more Carbs +29.1%
Contains more Other +18.5%
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +172.4%
Contains more Fats +25.4%
Contains more Water +482%
Contains more Carbs +29.1%
Contains more Other +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
1
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Polyunsaturated fat +36.4%
Contains less Saturated Fat -59.2%
Contains more Monounsaturated Fat +109.5%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Polyunsaturated fat +36.4%
Contains less Saturated Fat -59.2%
Contains more Monounsaturated Fat +109.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar General Mills Count Chocula
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Clif Bar General Mills Count Chocula Opinion
Net carbs 58.04g 79.5g General Mills Count Chocula
Protein 14.71g 5.4g Clif Bar
Fats 5.88g 4.69g Clif Bar
Carbs 65.44g 84.5g General Mills Count Chocula
Calories 346kcal 383kcal General Mills Count Chocula
Sugar 31.62g 33.09g Clif Bar
Fiber 7.4g 5g Clif Bar
Calcium 368mg 370mg General Mills Count Chocula
Iron 6.62mg 16.7mg General Mills Count Chocula
Magnesium 147mg 30mg Clif Bar
Phosphorus 294mg 222mg Clif Bar
Potassium 412mg 228mg Clif Bar
Sodium 195mg 488mg Clif Bar
Zinc 4.41mg 13.89mg General Mills Count Chocula
Copper 0.441mg 0.148mg Clif Bar
Manganese 2.146mg Clif Bar
Selenium 20.6µg 6.5µg Clif Bar
Vitamin A 20IU 1852IU General Mills Count Chocula
Vitamin A RAE 1µg 526µg General Mills Count Chocula
Vitamin E 0.24mg 0.62mg General Mills Count Chocula
Vitamin D 0IU 148IU General Mills Count Chocula
Vitamin D 0µg 3.7µg General Mills Count Chocula
Vitamin C 88.2mg 22.2mg Clif Bar
Vitamin B1 0.551mg 1.39mg General Mills Count Chocula
Vitamin B2 0.375mg 1.6mg General Mills Count Chocula
Vitamin B3 4.412mg 18.5mg General Mills Count Chocula
Vitamin B5 2.206mg 0.42mg Clif Bar
Vitamin B6 0.588mg 1.85mg General Mills Count Chocula
Folate 118µg 370µg General Mills Count Chocula
Vitamin B12 1.32µg 5.59µg General Mills Count Chocula
Vitamin K 36.8µg 1.7µg Clif Bar
Trans Fat 0g 0.1g Clif Bar
Saturated Fat 1.471g 0.6g General Mills Count Chocula
Monounsaturated Fat 1.093g 2.29g General Mills Count Chocula
Polyunsaturated fat 2.182g 1.6g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
131%
Clif Bar
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 0.871g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 293mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.