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Clif Bar vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Differences between clif Bar and general Mills Count Chocula

  • Clif Bar is higher in vitamin C; however, general Mills Count Chocula is richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin B1, folate, and vitamin A.
  • General Mills Count Chocula's daily need coverage for vitamin B12 is 178% higher.
  • Clif Bar has 4 times more vitamin C than general Mills Count Chocula. While clif Bar has 88.2mg of vitamin C, general Mills Count Chocula has only 22.2mg.

The food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Clif Bar vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more MagnesiumMagnesium +390%
Contains more PotassiumPotassium +80.7%
Contains more CopperCopper +198%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +216.9%
Contains more IronIron +152.3%
Contains more ZincZinc +215%
~equal in Calcium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin CVitamin C +297.3%
Contains more Vitamin B5Vitamin B5 +425.2%
Contains more Vitamin KVitamin K +2064.7%
Contains more CholineCholine +252.7%
Contains more Vitamin AVitamin A +52500%
Contains more Vitamin EVitamin E +158.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +152.3%
Contains more Vitamin B2Vitamin B2 +326.7%
Contains more Vitamin B3Vitamin B3 +319.3%
Contains more Vitamin B6Vitamin B6 +214.6%
Contains more Vitamin B12Vitamin B12 +323.5%
Contains more FolateFolate +213.6%

All nutrients comparison - raw data values

Nutrient Clif Bar General Mills Count Chocula DV% diff.
Vitamin B12 1.32µg 5.59µg 178%
Iron 6.62mg 16.7mg 126%
Vitamin B6 0.588mg 1.85mg 97%
Vitamin B2 0.375mg 1.6mg 94%
Manganese 2.146mg 93%
Vitamin B3 4.412mg 18.5mg 88%
Zinc 4.41mg 13.89mg 86%
Vitamin C 88.2mg 22.2mg 73%
Vitamin B1 0.551mg 1.39mg 70%
Folate 118µg 370µg 63%
Vitamin A 1µg 526µg 58%
Vitamin B5 2.206mg 0.42mg 36%
Copper 0.441mg 0.148mg 33%
Vitamin K 36.8µg 1.7µg 29%
Magnesium 147mg 30mg 28%
Selenium 20.6µg 6.5µg 26%
Protein 14.71g 5.4g 19%
Vitamin D 0µg 3.7µg 19%
Vitamin D 0IU 148IU 19%
Sodium 195mg 488mg 13%
Fiber 7.4g 5g 10%
Phosphorus 294mg 222mg 10%
Choline 46.2mg 13.1mg 6%
Carbs 65.44g 84.5g 6%
Potassium 412mg 228mg 5%
Saturated fat 1.471g 0.6g 4%
Polyunsaturated fat 2.182g 1.6g 4%
Monounsaturated fat 1.093g 2.29g 3%
Vitamin E 0.24mg 0.62mg 3%
Calories 346kcal 383kcal 2%
Fats 5.88g 4.69g 2%
Net carbs 58.04g 79.5g N/A
Calcium 368mg 370mg 0%
Sugar 31.62g 33.09g N/A
Trans fat 0g 0.1g N/A
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +172.4%
Contains more FatsFats +25.4%
Contains more WaterWater +482%
Contains more CarbsCarbs +29.1%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Poly. FatPolyunsaturated fat +36.4%
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +109.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.