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  6. Clif Bar vs. Kellogg's Corn Pops Cereal

Clif Bar vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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How are Clif Bar and Kellogg's Corn Pops Cereal different?

  • Clif Bar is higher in Manganese, Vitamin C, and Copper, however, Kellogg's Corn Pops Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Kellogg's Corn Pops Cereal is 153% higher.
  • Clif Bar contains 13 times more Manganese than Kellogg's Corn Pops Cereal. While Clif Bar contains 2.146mg of Manganese, Kellogg's Corn Pops Cereal contains only 0.166mg.

Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.

Infographic

Clif Bar vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
9
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Calcium +5157.1%
Contains more Iron +10.3%
Contains more Magnesium +425%
Contains more Phosphorus +465.4%
Contains more Potassium +264.6%
Contains less Sodium -45.4%
Contains more Copper +431.3%
Contains more Manganese +1192.8%
Contains more Selenium +216.9%
Contains more Zinc +13.4%
Equal in Iron - 6
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Contains more Calcium +5157.1%
Contains more Iron +10.3%
Contains more Magnesium +425%
Contains more Phosphorus +465.4%
Contains more Potassium +264.6%
Contains less Sodium -45.4%
Contains more Copper +431.3%
Contains more Manganese +1192.8%
Contains more Selenium +216.9%
Contains more Zinc +13.4%
Equal in Iron - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
4
:
8
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Vitamin E +100%
Contains more Vitamin C +341%
Contains more Vitamin B5 +876.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +8235%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +278.7%
Contains more Vitamin B3 +278.5%
Contains more Vitamin B6 +184%
Contains more Folate +182.2%
Contains more Vitamin B12 +278.8%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Contains more Vitamin E +100%
Contains more Vitamin C +341%
Contains more Vitamin B5 +876.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +8235%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +278.7%
Contains more Vitamin B3 +278.5%
Contains more Vitamin B6 +184%
Contains more Folate +182.2%
Contains more Vitamin B12 +278.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
4
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Protein +206.5%
Contains more Fats +352.3%
Contains more Water +266.7%
Contains more Other +147.5%
Contains more Carbs +37.1%
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more Protein +206.5%
Contains more Fats +352.3%
Contains more Water +266.7%
Contains more Other +147.5%
Contains more Carbs +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
2
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Monounsaturated Fat +446.5%
Contains more Polyunsaturated fat +336.4%
Contains less Saturated Fat -66%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +446.5%
Contains more Polyunsaturated fat +336.4%
Contains less Saturated Fat -66%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Kellogg's Corn Pops Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Kellogg's Corn Pops Cereal Opinion
Net carbs 58.04g 81.3g Kellogg's Corn Pops Cereal
Protein 14.71g 4.8g Clif Bar
Fats 5.88g 1.3g Clif Bar
Carbs 65.44g 89.7g Kellogg's Corn Pops Cereal
Calories 346kcal 387kcal Kellogg's Corn Pops Cereal
Sugar 31.62g 31.3g Kellogg's Corn Pops Cereal
Fiber 7.4g 8.4g Kellogg's Corn Pops Cereal
Calcium 368mg 7mg Clif Bar
Iron 6.62mg 6mg Clif Bar
Magnesium 147mg 28mg Clif Bar
Phosphorus 294mg 52mg Clif Bar
Potassium 412mg 113mg Clif Bar
Sodium 195mg 357mg Clif Bar
Zinc 4.41mg 5mg Kellogg's Corn Pops Cereal
Copper 0.441mg 0.083mg Clif Bar
Manganese 2.146mg 0.166mg Clif Bar
Selenium 20.6µg 6.5µg Clif Bar
Vitamin A 20IU 1667IU Kellogg's Corn Pops Cereal
Vitamin A RAE 1µg 467µg Kellogg's Corn Pops Cereal
Vitamin E 0.24mg 0.12mg Clif Bar
Vitamin D 0IU 133IU Kellogg's Corn Pops Cereal
Vitamin D 0µg 3.3µg Kellogg's Corn Pops Cereal
Vitamin C 88.2mg 20mg Clif Bar
Vitamin B1 0.551mg 1.25mg Kellogg's Corn Pops Cereal
Vitamin B2 0.375mg 1.42mg Kellogg's Corn Pops Cereal
Vitamin B3 4.412mg 16.7mg Kellogg's Corn Pops Cereal
Vitamin B5 2.206mg 0.226mg Clif Bar
Vitamin B6 0.588mg 1.67mg Kellogg's Corn Pops Cereal
Folate 118µg 333µg Kellogg's Corn Pops Cereal
Vitamin B12 1.32µg 5µg Kellogg's Corn Pops Cereal
Vitamin K 36.8µg 0µg Clif Bar
Saturated Fat 1.471g 0.5g Kellogg's Corn Pops Cereal
Monounsaturated Fat 1.093g 0.2g Clif Bar
Polyunsaturated fat 2.182g 0.5g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Kellogg's Corn Pops Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
208%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
131%
Clif Bar
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food is lower in Sugar?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.971g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.