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  6. Clif Bar vs. Kellogg's Honey Smacks Cereal

Clif Bar vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Important differences between Clif Bar and Kellogg's Honey Smacks Cereal

  • Clif Bar has more Vitamin C, Iron, and Calcium, however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 178% more.
  • Clif Bar contains 26 times more Calcium than Kellogg's Honey Smacks Cereal. Clif Bar contains 368mg of Calcium, while Kellogg's Honey Smacks Cereal contains 14mg.

The food varieties used in the comparison are Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Clif Bar vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
8
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +2528.6%
Contains more Iron +341.3%
Contains more Magnesium +149.2%
Contains more Phosphorus +38%
Contains more Potassium +125.1%
Contains more Zinc +159.4%
Contains more Copper +126.2%
Contains more Manganese +13.2%
Contains less Sodium -27.2%
Contains more Selenium +41.3%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +2528.6%
Contains more Iron +341.3%
Contains more Magnesium +149.2%
Contains more Phosphorus +38%
Contains more Potassium +125.1%
Contains more Zinc +159.4%
Contains more Copper +126.2%
Contains more Manganese +13.2%
Contains less Sodium -27.2%
Contains more Selenium +41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
3
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin C +300.9%
Contains more Vitamin K +1214.3%
Contains more Vitamin A +9160%
Contains more Vitamin E +70.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B2 +318.7%
Contains more Vitamin B3 +319.3%
Contains more Vitamin B6 +214.6%
Contains more Folate +213.6%
Contains more Vitamin B12 +324.2%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin C +300.9%
Contains more Vitamin K +1214.3%
Contains more Vitamin A +9160%
Contains more Vitamin E +70.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B2 +318.7%
Contains more Vitamin B3 +319.3%
Contains more Vitamin B6 +214.6%
Contains more Folate +213.6%
Contains more Vitamin B12 +324.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +158.1%
Contains more Fats +167.3%
Contains more Water +279.3%
Contains more Other +324.3%
Contains more Carbs +35.2%
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +158.1%
Contains more Fats +167.3%
Contains more Water +279.3%
Contains more Other +324.3%
Contains more Carbs +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +173.3%
Contains more Polyunsaturated fat +336.4%
Contains less Saturated Fat -66%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +173.3%
Contains more Polyunsaturated fat +336.4%
Contains less Saturated Fat -66%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Kellogg's Honey Smacks Cereal Opinion
Net carbs 58.04g 83.5g Kellogg's Honey Smacks Cereal
Protein 14.71g 5.7g Clif Bar
Fats 5.88g 2.2g Clif Bar
Carbs 65.44g 88.5g Kellogg's Honey Smacks Cereal
Calories 346kcal 380kcal Kellogg's Honey Smacks Cereal
Sugar 31.62g 56.2g Clif Bar
Fiber 7.4g 5g Clif Bar
Calcium 368mg 14mg Clif Bar
Iron 6.62mg 1.5mg Clif Bar
Magnesium 147mg 59mg Clif Bar
Phosphorus 294mg 213mg Clif Bar
Potassium 412mg 183mg Clif Bar
Sodium 195mg 142mg Kellogg's Honey Smacks Cereal
Zinc 4.41mg 1.7mg Clif Bar
Copper 0.441mg 0.195mg Clif Bar
Manganese 2.146mg 1.895mg Clif Bar
Selenium 20.6µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 20IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 1µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.24mg 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 88.2mg 22mg Clif Bar
Vitamin B1 0.551mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.375mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 4.412mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 2.206mg Clif Bar
Vitamin B6 0.588mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 118µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 1.32µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 36.8µg 2.8µg Clif Bar
Trans Fat 0g 0.5g Clif Bar
Saturated Fat 1.471g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 1.093g 0.4g Clif Bar
Polyunsaturated fat 2.182g 0.5g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
131%
Clif Bar
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.971g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 24.58g)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.