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Clif Bar vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are clif Bar and kellogg's Rice Krispie Treats different?

  • Clif Bar is higher in vitamin C, copper, calcium, and zinc; however, kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and folate.
  • Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 153% higher.
  • Clif Bar contains 37 times more calcium than kellogg's Rice Krispie Treats. While clif Bar contains 368mg of calcium, kellogg's Rice Krispie Treats contain only 10mg.
  • Clif Bar has a lower glycemic index (57) than kellogg's Rice Krispie Treats (83).

Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.

Infographic

Clif Bar vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +3580%
Contains more PotassiumPotassium +707.8%
Contains more CopperCopper +312.1%
Contains more ZincZinc +539.1%
Contains more PhosphorusPhosphorus +374.2%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +261.4%
~equal in Iron ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin CVitamin C +341%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3580%
Contains more CholineCholine +1748%
Contains more Vitamin AVitamin A +49900%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +126.9%
Contains more Vitamin B2Vitamin B2 +276%
Contains more Vitamin B3Vitamin B3 +278.5%
Contains more Vitamin B6Vitamin B6 +182.3%
Contains more Vitamin B12Vitamin B12 +278.8%
Contains more FolateFolate +182.2%

All nutrients comparison - raw data values

Nutrient Clif Bar Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 1.32µg 5µg 153%
Manganese 2.146mg 93%
Vitamin B6 0.588mg 1.66mg 82%
Vitamin B2 0.375mg 1.41mg 80%
Vitamin B3 4.412mg 16.7mg 77%
Vitamin C 88.2mg 20mg 76%
Vitamin B1 0.551mg 1.25mg 58%
Vitamin A 1µg 500µg 55%
Folate 118µg 333µg 54%
Vitamin B5 2.206mg 44%
Copper 0.441mg 0.107mg 37%
Calcium 368mg 10mg 36%
Zinc 4.41mg 0.69mg 34%
Phosphorus 294mg 62mg 33%
Vitamin K 36.8µg 1µg 30%
Magnesium 147mg 21mg 30%
Fiber 7.4g 0.4g 28%
Selenium 20.6µg 5.7µg 27%
Protein 14.71g 4.3g 21%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Sodium 195mg 567mg 16%
Polyunsaturated fat 2.182g 0.2g 13%
Potassium 412mg 51mg 11%
Iron 6.62mg 6mg 8%
Choline 46.2mg 2.5mg 8%
Carbs 65.44g 85.59g 7%
Fats 5.88g 4.19g 3%
Saturated fat 1.471g 0.89g 3%
Calories 346kcal 395kcal 2%
Vitamin E 0.24mg 0.36mg 1%
Net carbs 58.04g 85.19g N/A
Cholesterol 0mg 1mg 0%
Sugar 31.62g 29.6g N/A
Trans fat 0g 1.6g N/A
Monounsaturated fat 1.093g 1.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +242.1%
Contains more FatsFats +40.3%
Contains more WaterWater +214.3%
Contains more OtherOther +22.7%
Contains more CarbsCarbs +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Poly. FatPolyunsaturated fat +991%
Contains less Sat. FatSaturated fat -39.5%
~equal in Monounsaturated fat ~1.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.