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  6. Clif Bar vs. Kellogg's Rice Krispie Treats

Clif Bar vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are Clif Bar and Kellogg's Rice Krispie Treats different?

  • Clif Bar is higher in Vitamin C, Copper, and Calcium, however, Kellogg's Rice Krispie Treats are richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Folate.
  • Daily need coverage for Vitamin B12 from Kellogg's Rice Krispie Treats is 153% higher.
  • Clif Bar contains 37 times more Calcium than Kellogg's Rice Krispie Treats. While Clif Bar contains 368mg of Calcium, Kellogg's Rice Krispie Treats contain only 10mg.

Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.

Infographic

Clif Bar vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
10
:
0
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +3580%
Contains more Iron +10.3%
Contains more Magnesium +600%
Contains more Phosphorus +374.2%
Contains more Potassium +707.8%
Contains less Sodium -65.6%
Contains more Zinc +539.1%
Contains more Copper +312.1%
Contains more Selenium +261.4%
Equal in Iron - 6
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +3580%
Contains more Iron +10.3%
Contains more Magnesium +600%
Contains more Phosphorus +374.2%
Contains more Potassium +707.8%
Contains less Sodium -65.6%
Contains more Zinc +539.1%
Contains more Copper +312.1%
Contains more Selenium +261.4%
Equal in Iron - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
3
:
9
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin C +341%
Contains more Vitamin K +3580%
Contains more Vitamin A +8235%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +276%
Contains more Vitamin B3 +278.5%
Contains more Vitamin B6 +182.3%
Contains more Folate +182.2%
Contains more Vitamin B12 +278.8%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin C +341%
Contains more Vitamin K +3580%
Contains more Vitamin A +8235%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +276%
Contains more Vitamin B3 +278.5%
Contains more Vitamin B6 +182.3%
Contains more Folate +182.2%
Contains more Vitamin B12 +278.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
4
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +242.1%
Contains more Fats +40.3%
Contains more Water +214.3%
Contains more Other +22.7%
Contains more Carbs +30.8%
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +242.1%
Contains more Fats +40.3%
Contains more Water +214.3%
Contains more Other +22.7%
Contains more Carbs +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
1
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Polyunsaturated fat +991%
Contains less Saturated Fat -39.5%
Equal in Monounsaturated Fat - 1.2
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Polyunsaturated fat +991%
Contains less Saturated Fat -39.5%
Equal in Monounsaturated Fat - 1.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Kellogg's Rice Krispie Treats Opinion
Net carbs 58.04g 85.19g Kellogg's Rice Krispie Treats
Protein 14.71g 4.3g Clif Bar
Fats 5.88g 4.19g Clif Bar
Carbs 65.44g 85.59g Kellogg's Rice Krispie Treats
Calories 346kcal 395kcal Kellogg's Rice Krispie Treats
Sugar 31.62g 29.6g Kellogg's Rice Krispie Treats
Fiber 7.4g 0.4g Clif Bar
Calcium 368mg 10mg Clif Bar
Iron 6.62mg 6mg Clif Bar
Magnesium 147mg 21mg Clif Bar
Phosphorus 294mg 62mg Clif Bar
Potassium 412mg 51mg Clif Bar
Sodium 195mg 567mg Clif Bar
Zinc 4.41mg 0.69mg Clif Bar
Copper 0.441mg 0.107mg Clif Bar
Manganese 2.146mg Clif Bar
Selenium 20.6µg 5.7µg Clif Bar
Vitamin A 20IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 1µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.24mg 0.36mg Kellogg's Rice Krispie Treats
Vitamin D 0IU 133IU Kellogg's Rice Krispie Treats
Vitamin D 0µg 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 88.2mg 20mg Clif Bar
Vitamin B1 0.551mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.375mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 4.412mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 2.206mg Clif Bar
Vitamin B6 0.588mg 1.66mg Kellogg's Rice Krispie Treats
Folate 118µg 333µg Kellogg's Rice Krispie Treats
Vitamin B12 1.32µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 36.8µg 1µg Clif Bar
Cholesterol 0mg 1mg Clif Bar
Trans Fat 0g 1.6g Clif Bar
Saturated Fat 1.471g 0.89g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.093g 1.2g Kellogg's Rice Krispie Treats
Polyunsaturated fat 2.182g 0.2g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
131%
Clif Bar
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 2.02g)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.581g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.