Clif Bar vs. Potato sticks — In-Depth Nutrition Comparison
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What are the main differences between clif Bar and potato sticks?
- Clif Bar is richer in manganese, vitamin B12, iron, vitamin C, vitamin B1, vitamin B5, calcium, and zinc, yet potato sticks are richer in vitamin E.
- Clif Bar's daily need coverage for manganese is 75% higher.
- Clif Bar contains less saturated fat.
We used Snacks, CLIF BAR, mixed flavors and Snacks, potato sticks types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.7% |
| Contains more CalciumCalcium | +1944.4% |
| Contains more IronIron | +191.6% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +345.5% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +407.3% |
| Contains more SeleniumSelenium | +154.3% |
| Contains more PotassiumPotassium | +200.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +474% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +447.4% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.5% |
| Contains more FolateFolate | +195% |
| Contains more CholineCholine | +32.4% |
| Contains more Vitamin EVitamin E | +3695.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.182g | 17.9g | 105% |
| Manganese | 2.146mg | 0.423mg | 75% |
| Vitamin E | 0.24mg | 9.11mg | 59% |
| Vitamin B12 | 1.32µg | 0µg | 55% |
| Iron | 6.62mg | 2.27mg | 54% |
| Vitamin C | 88.2mg | 47.3mg | 45% |
| Fats | 5.88g | 34.4g | 44% |
| Vitamin B1 | 0.551mg | 0.096mg | 38% |
| Vitamin B5 | 2.206mg | 0.403mg | 36% |
| Calcium | 368mg | 18mg | 35% |
| Saturated fat | 1.471g | 8.88g | 34% |
| Zinc | 4.41mg | 0.99mg | 31% |
| Potassium | 412mg | 1237mg | 24% |
| Selenium | 20.6µg | 8.1µg | 23% |
| Vitamin B6 | 0.588mg | 0.32mg | 21% |
| Folate | 118µg | 40µg | 20% |
| Magnesium | 147mg | 64mg | 20% |
| Vitamin B2 | 0.375mg | 0.116mg | 20% |
| Sodium | 195mg | 633mg | 19% |
| Phosphorus | 294mg | 172mg | 17% |
| Protein | 14.71g | 6.7g | 16% |
| Fiber | 7.4g | 3.4g | 16% |
| Copper | 0.441mg | 0.315mg | 14% |
| Monounsaturated fat | 1.093g | 6.16g | 13% |
| Vitamin K | 36.8µg | 22.1µg | 12% |
| Calories | 346kcal | 522kcal | 9% |
| Carbs | 65.44g | 53.3g | 4% |
| Vitamin B3 | 4.412mg | 4.785mg | 2% |
| Choline | 46.2mg | 34.9mg | 2% |
| Net carbs | 58.04g | 49.9g | N/A |
| Sugar | 31.62g | 0.22g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +119.6% |
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +400% |
| Contains more FatsFats | +485% |
| Contains more OtherOther | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +463.6% |
| Contains more Poly. FatPolyunsaturated fat | +720.3% |
