Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Clif Z bar
  5. Compare
  6. Clif Z bar vs. Caramel

Clif Z bar vs. Caramel — In-Depth Nutrition Comparison

Compare

The main differences between clif Z bar and caramel

  • Caramel contains less manganese, vitamin C, fiber, iron, calcium, vitamin B1, selenium, copper, phosphorus, and magnesium than clif Z bar.
  • Daily need coverage for manganese for clif Z bar is 76% higher.

Food types used in this article are Clif Z bar and Candies, caramels.

Infographic

Clif Z bar vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +382.4%
Contains more CalciumCalcium +221.7%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +1828.6%
Contains more CopperCopper +938.9%
Contains more ZincZinc +161.4%
Contains more PhosphorusPhosphorus +114%
Contains more ManganeseManganese +15790.9%
Contains more SeleniumSelenium +722.2%
Contains less SodiumSodium -34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Contains more Vitamin CVitamin C +9675%
Contains more Vitamin EVitamin E +113%
Contains more Vitamin B1Vitamin B1 +299%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin KVitamin K +383.3%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.62mg

All nutrients comparison - raw data values

Nutrient Clif Z bar Caramel DV% diff.
Manganese 1.748mg 0.011mg 76%
Vitamin C 39.1mg 0.4mg 43%
Fiber 8.3g 0g 33%
Iron 2.7mg 0.14mg 32%
Calcium 444mg 138mg 31%
Vitamin B1 0.411mg 0.103mg 26%
Selenium 14.8µg 1.8µg 24%
Copper 0.187mg 0.018mg 19%
Phosphorus 244mg 114mg 19%
Magnesium 82mg 17mg 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.1mg 0.256mg 12%
Zinc 1.15mg 0.44mg 6%
Sodium 375mg 245mg 6%
Vitamin K 8.7µg 1.8µg 6%
Potassium 333mg 214mg 4%
Folate 20µg 4µg 4%
Vitamin E 0.98mg 0.46mg 3%
Choline 22.5mg 8mg 3%
Protein 5.55g 4.6g 2%
Fats 9.72g 8.1g 2%
Cholesterol 0mg 7mg 2%
Vitamin B3 0.478mg 0.148mg 2%
Monounsaturated fat 2.447g 1.542g 2%
Calories 409kcal 382kcal 1%
Carbs 74.72g 77g 1%
Vitamin A 0µg 12µg 1%
Vitamin B5 0.588mg 0.62mg 1%
Vitamin B6 0.073mg 0.056mg 1%
Saturated fat 2.721g 2.476g 1%
Polyunsaturated fat 3.319g 3.478g 1%
Net carbs 66.42g 77g N/A
Sugar 30.56g 65.5g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0.06mg 0%
Threonine 0.164mg 0.192mg 0%
Isoleucine 0.216mg 0.258mg 0%
Leucine 0.432mg 0.417mg 0%
Lysine 0.242mg 0.338mg 0%
Methionine 0.107mg 0.107mg 0%
Phenylalanine 0.287mg 0.205mg 0%
Valine 0.307mg 0.285mg 0%
Histidine 0.131mg 0.115mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +20.7%
Contains more FatsFats +20%
Contains more OtherOther +26.1%
~equal in Carbs ~77g
~equal in Water ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +58.7%
~equal in Saturated fat ~2.476g
~equal in Polyunsaturated fat ~3.478g

People also compare

Clif Z bar
Clif Z bar vs Clif Bar
Clif Bar
Clif Z bar
Clif Z bar vs Crunch bar
Crunch bar
Clif Z bar
Clif Z bar vs 100 grand bar
100 grand bar
Caramel
Caramel vs White chocolate
White chocolate
Caramel
Caramel vs Crème caramel
Crème caramel
Caramel
Caramel vs Ice cream
Ice cream

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.