Clif Z bar vs. Chocolate pudding — In-Depth Nutrition Comparison
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Summary of differences between clif Z bar and chocolate pudding
- Clif Z bar has more manganese, vitamin C, calcium, fiber, vitamin B1, iron, selenium, magnesium, and copper, while chocolate pudding has more vitamin B12.
- Clif Z bar covers your daily need for manganese, 73% more than chocolate pudding.
- Clif Z bar contains 49 times more vitamin C than chocolate pudding. While clif Z bar contains 39.1mg of vitamin C, chocolate pudding contains only 0.8mg.
These are the specific foods used in this comparison Clif Z bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more CalciumCalcium | +326.9% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +575% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +167.4% |
| Contains more ManganeseManganese | +2719.4% |
| Contains more SeleniumSelenium | +543.5% |
| Contains less SodiumSodium | -24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4787.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1108.8% |
| Contains more Vitamin B3Vitamin B3 | +342.6% |
| Contains more Vitamin B5Vitamin B5 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 0.062mg | 73% |
| Vitamin C | 39.1mg | 0.8mg | 43% |
| Calcium | 444mg | 104mg | 34% |
| Fiber | 8.3g | 0.4g | 32% |
| Vitamin B1 | 0.411mg | 0.034mg | 31% |
| Iron | 2.7mg | 0.4mg | 29% |
| Selenium | 14.8µg | 2.3µg | 23% |
| Polyunsaturated fat | 3.319g | 0.132g | 21% |
| Carbs | 74.72g | 18.89g | 19% |
| Calories | 409kcal | 105kcal | 15% |
| Magnesium | 82mg | 19mg | 15% |
| Copper | 0.187mg | 0.068mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fats | 9.72g | 1.92g | 12% |
| Saturated fat | 2.721g | 1.064g | 8% |
| Zinc | 1.15mg | 0.43mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B5 | 0.588mg | 0.274mg | 6% |
| Protein | 5.55g | 3.15g | 5% |
| Potassium | 333mg | 168mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Monounsaturated fat | 2.447g | 0.561g | 5% |
| Vitamin D | 0 IU | 33 IU | 4% |
| Sodium | 375mg | 284mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B2 | 0.1mg | 0.147mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Choline | 22.5mg | 4% | |
| Vitamin B6 | 0.073mg | 0.038mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B3 | 0.478mg | 0.108mg | 2% |
| Phosphorus | 244mg | 238mg | 1% |
| Net carbs | 66.42g | 18.49g | N/A |
| Sugar | 30.56g | N/A | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0.044mg | 0% |
| Threonine | 0.164mg | 0.139mg | 0% |
| Isoleucine | 0.216mg | 0.182mg | 0% |
| Leucine | 0.432mg | 0.295mg | 0% |
| Lysine | 0.242mg | 0.239mg | 0% |
| Methionine | 0.107mg | 0.074mg | 0% |
| Phenylalanine | 0.287mg | 0.151mg | 0% |
| Valine | 0.307mg | 0.208mg | 0% |
| Histidine | 0.131mg | 0.082mg | 0% |
| Caffeine | 1mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +76.2% |
| Contains more FatsFats | +406.3% |
| Contains more CarbsCarbs | +295.6% |
| Contains more OtherOther | +56.6% |
| Contains more WaterWater | +863.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +336.2% |
| Contains more Poly. FatPolyunsaturated fat | +2414.4% |
| Contains less Sat. FatSaturated fat | -60.9% |
