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  6. Clif Z bar vs. Custard

Clif Z bar vs. Custard — In-Depth Nutrition Comparison

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Significant differences between clif Z bar and custard

  • Clif Z bar is richer in manganese, vitamin C, fiber, calcium, iron, vitamin B1, copper, and phosphorus, while custard is higher in vitamin B12.
  • Clif Z bar covers your daily manganese needs 76% more than custard.

Specific food types used in this comparison are Clif Z bar and Egg custards, dry mix, prepared with whole milk.

Infographic

Clif Z bar vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +412.5%
Contains more CalciumCalcium +219.4%
Contains more PotassiumPotassium +60.9%
Contains more IronIron +694.1%
Contains more CopperCopper +523.3%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +87.7%
Contains more ManganeseManganese +24871.4%
Contains more SeleniumSelenium +146.7%
Contains less SodiumSodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8%
Contains more Vitamin CVitamin C +39000%
Contains more Vitamin EVitamin E +1533.3%
Contains more Vitamin B1Vitamin B1 +573.8%
Contains more Vitamin B3Vitamin B3 +262.1%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +122.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Clif Z bar Custard DV% diff.
Manganese 1.748mg 0.007mg 76%
Vitamin C 39.1mg 0.1mg 43%
Fiber 8.3g 0g 33%
Calcium 444mg 139mg 31%
Iron 2.7mg 0.34mg 30%
Vitamin B1 0.411mg 0.061mg 29%
Vitamin B12 0µg 0.52µg 22%
Polyunsaturated fat 3.319g 0.312g 20%
Carbs 74.72g 17.6g 19%
Cholesterol 0mg 51mg 17%
Copper 0.187mg 0.03mg 17%
Magnesium 82mg 16mg 16%
Phosphorus 244mg 130mg 16%
Selenium 14.8µg 6µg 16%
Calories 409kcal 122kcal 14%
Sodium 375mg 84mg 13%
Fats 9.72g 4g 9%
Vitamin B2 0.1mg 0.22mg 9%
Vitamin K 8.7µg 0.2µg 7%
Vitamin D 0 IU 47 IU 6%
Zinc 1.15mg 0.51mg 6%
Vitamin A 0µg 52µg 6%
Vitamin E 0.98mg 0.06mg 6%
Vitamin D 0µg 1.2µg 6%
Potassium 333mg 207mg 4%
Protein 5.55g 3.99g 3%
Folate 20µg 9µg 3%
Saturated fat 2.721g 2.032g 3%
Monounsaturated fat 2.447g 1.127g 3%
Vitamin B3 0.478mg 0.132mg 2%
Vitamin B5 0.588mg 0.699mg 2%
Choline 22.5mg 11.8mg 2%
Vitamin B6 0.073mg 0.064mg 1%
Net carbs 66.42g 17.6g N/A
Sugar 30.56g 4.82g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0.082mg 0%
Threonine 0.164mg 0.192mg 0%
Isoleucine 0.216mg 0.207mg 0%
Leucine 0.432mg 0.337mg 0%
Lysine 0.242mg 0.214mg 0%
Methionine 0.107mg 0.091mg 0%
Phenylalanine 0.287mg 0.173mg 0%
Valine 0.307mg 0.233mg 0%
Histidine 0.131mg 0.092mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +143%
Contains more CarbsCarbs +324.5%
Contains more OtherOther +136.5%
Contains more WaterWater +849%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +117.1%
Contains more Poly. FatPolyunsaturated fat +963.8%
Contains less Sat. FatSaturated fat -25.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.