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  6. Clif Z bar vs. Fruit leather

Clif Z bar vs. Fruit leather — In-Depth Nutrition Comparison

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Summary of differences between clif Z bar and fruit leather

  • Clif Z bar has more manganese, calcium, fiber, phosphorus, vitamin B1, iron, selenium, and magnesium, while fruit leather has more vitamin C and vitamin B6.
  • Clif Z bar covers your daily need for manganese, 68% more than fruit leather.

These are the specific foods used in this comparison Clif Z bar and Snacks, fruit leather, pieces.

Infographic

Clif Z bar vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +2366.7%
Contains more PotassiumPotassium +103%
Contains more IronIron +260%
Contains more ZincZinc +505.3%
Contains more PhosphorusPhosphorus +916.7%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +448.1%
~equal in Copper ~0.171mg
~equal in Sodium ~403mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +855.8%
Contains more Vitamin B3Vitamin B3 +378%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +43.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +311%
Contains more Vitamin KVitamin K +109.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Fruit leather DV% diff.
Manganese 1.748mg 0.184mg 68%
Calcium 444mg 18mg 43%
Fiber 8.3g 0g 33%
Phosphorus 244mg 24mg 31%
Vitamin B1 0.411mg 0.043mg 31%
Iron 2.7mg 0.75mg 24%
Selenium 14.8µg 2.7µg 22%
Vitamin C 39.1mg 56mg 19%
Polyunsaturated fat 3.319g 0.55g 18%
Vitamin B6 0.073mg 0.3mg 17%
Magnesium 82mg 14mg 16%
Fats 9.72g 2.68g 11%
Protein 5.55g 1g 9%
Zinc 1.15mg 0.19mg 9%
Saturated fat 2.721g 0.65g 9%
Vitamin K 8.7µg 18.2µg 8%
Potassium 333mg 164mg 5%
Vitamin B5 0.588mg 0.319mg 5%
Folate 20µg 4µg 4%
Calories 409kcal 359kcal 3%
Carbs 74.72g 82.82g 3%
Vitamin E 0.98mg 0.56mg 3%
Copper 0.187mg 0.171mg 2%
Vitamin B3 0.478mg 0.1mg 2%
Choline 22.5mg 12.9mg 2%
Monounsaturated fat 2.447g 1.48g 2%
Sodium 375mg 403mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 66.42g 82.82g N/A
Sugar 30.56g 57.58g N/A
Vitamin B2 0.1mg 0.1mg 0%
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +455%
Contains more FatsFats +262.7%
Contains more OtherOther +89.2%
Contains more CarbsCarbs +10.8%
Contains more WaterWater +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +65.3%
Contains more Poly. FatPolyunsaturated fat +503.5%
Contains less Sat. FatSaturated fat -76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.