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  6. Clif Z bar vs. Mousse

Clif Z bar vs. Mousse — In-Depth Nutrition Comparison

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Important differences between clif Z bar and mousse

  • Clif Z bar has more manganese, vitamin C, calcium, fiber, vitamin B1, iron, and phosphorus; however, mousse is richer in vitamin B12.
  • Clif Z bar's daily need coverage for manganese is 73% more.
  • Clif Z bar contains 391 times more vitamin C than mousse. Clif Z bar contains 39.1mg of vitamin C, while mousse contains 0.1mg.
  • Clif Z bar contains less saturated fat.

The food varieties used in the comparison are Clif Z bar and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Clif Z bar vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Mousse
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +132.9%
Contains more IronIron +390.9%
Contains more CopperCopper +149.3%
Contains more ZincZinc +79.7%
Contains more PhosphorusPhosphorus +108.5%
Contains more ManganeseManganese +2862.7%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin CVitamin C +39000%
Contains more Vitamin EVitamin E +92.2%
Contains more Vitamin B1Vitamin B1 +813.3%
Contains more Vitamin B3Vitamin B3 +227.4%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +443.8%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.533mg

All nutrients comparison - raw data values

Nutrient Clif Z bar Mousse DV% diff.
Manganese 1.748mg 0.059mg 73%
Cholesterol 0mg 140mg 47%
Vitamin C 39.1mg 0.1mg 43%
Calcium 444mg 96mg 35%
Fiber 8.3g 0.6g 31%
Vitamin B1 0.411mg 0.045mg 31%
Saturated fat 2.721g 9.151g 29%
Iron 2.7mg 0.55mg 27%
Carbs 74.72g 16.07g 20%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 244mg 117mg 18%
Vitamin A 0µg 140µg 16%
Polyunsaturated fat 3.319g 0.879g 16%
Magnesium 82mg 20mg 15%
Sodium 375mg 38mg 15%
Selenium 14.8µg 7.4µg 13%
Copper 0.187mg 0.075mg 12%
Fats 9.72g 16g 10%
Calories 409kcal 225kcal 9%
Vitamin B2 0.1mg 0.205mg 8%
Potassium 333mg 143mg 6%
Vitamin K 8.7µg 1.6µg 6%
Monounsaturated fat 2.447g 5.027g 6%
Zinc 1.15mg 0.64mg 5%
Choline 22.5mg 4%
Protein 5.55g 4.14g 3%
Vitamin E 0.98mg 0.51mg 3%
Vitamin B3 0.478mg 0.146mg 2%
Caffeine 1mg 7mg 2%
Vitamin B5 0.588mg 0.533mg 1%
Vitamin B6 0.073mg 0.058mg 1%
Folate 20µg 15µg 1%
Net carbs 66.42g 15.47g N/A
Sugar 30.56g 14.81g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +34.1%
Contains more CarbsCarbs +365%
Contains more OtherOther +167.1%
Contains more FatsFats +64.6%
Contains more WaterWater +713.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Poly. FatPolyunsaturated fat +277.6%
Contains more Mono. FatMonounsaturated fat +105.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.