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  6. Clif Z bar vs. Oh henry

Clif Z bar vs. Oh henry — In-Depth Nutrition Comparison

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How are clif Z bar and oh henry different?

  • Clif Z bar is richer in manganese, vitamin C, calcium, iron, fiber, vitamin B1, selenium, and phosphorus, while oh henry is higher in copper.
  • Clif Z bar covers your daily need for manganese, 53% more than oh henry.
  • Clif Z bar is lower in saturated fat.

Clif Z bar and Candies, NESTLE, OH HENRY! Bar types were used in this article.

Infographic

Clif Z bar vs Oh henry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more MagnesiumMagnesium +60.8%
Contains more CalciumCalcium +543.5%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +440%
Contains more PhosphorusPhosphorus +74.3%
Contains more ManganeseManganese +226.7%
Contains more SeleniumSelenium +362.5%
Contains more CopperCopper +88.8%
Contains less SodiumSodium -48.5%
~equal in Zinc ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +175.8%
Contains more Vitamin KVitamin K +625%
Contains more Vitamin EVitamin E +125.5%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +432.4%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +120%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.539mg

All nutrients comparison - raw data values

Nutrient Clif Z bar Oh henry DV% diff.
Manganese 1.748mg 0.535mg 53%
Vitamin C 39.1mg 0mg 43%
Calcium 444mg 69mg 38%
Saturated fat 2.721g 9.6g 31%
Iron 2.7mg 0.5mg 28%
Fiber 8.3g 1.9g 26%
Vitamin B1 0.411mg 0.149mg 22%
Selenium 14.8µg 3.2µg 21%
Fats 9.72g 23g 20%
Copper 0.187mg 0.353mg 18%
Phosphorus 244mg 140mg 15%
Vitamin B3 0.478mg 2.545mg 13%
Sodium 375mg 193mg 8%
Vitamin E 0.98mg 2.21mg 8%
Vitamin B12 0µg 0.2µg 8%
Monounsaturated fat 2.447g 5.53g 8%
Magnesium 82mg 51mg 7%
Vitamin K 8.7µg 1.2µg 6%
Folate 20µg 44µg 6%
Protein 5.55g 7.7g 4%
Polyunsaturated fat 3.319g 2.706g 4%
Calories 409kcal 462kcal 3%
Carbs 74.72g 65.5g 3%
Choline 22.5mg 37.1mg 3%
Cholesterol 0mg 7mg 2%
Potassium 333mg 259mg 2%
Vitamin B2 0.1mg 0.121mg 2%
Vitamin B5 0.588mg 0.539mg 1%
Vitamin B6 0.073mg 0.086mg 1%
Caffeine 1mg 4mg 1%
Net carbs 66.42g 63.6g N/A
Sugar 30.56g 46.2g N/A
Zinc 1.15mg 1.19mg 0%
Trans fat 0.013g 0.05g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +14.1%
Contains more WaterWater +236.5%
Contains more OtherOther +51.3%
Contains more ProteinProtein +38.7%
Contains more FatsFats +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +22.7%
Contains more Mono. FatMonounsaturated fat +126%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.