Clif Z bar vs. Reese's fast break — In-Depth Nutrition Comparison
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Important differences between clif Z bar and reese's fast break
- Clif Z bar has more manganese, vitamin C, calcium, selenium, vitamin B1, iron, fiber, and phosphorus; however, reese's fast break is richer in vitamin B3.
- Clif Z bar's daily need coverage for manganese is 76% more.
- Clif Z bar contains less saturated fat.
The food varieties used in the comparison are Clif Z bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more CalciumCalcium | +627.9% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +181.3% |
| Contains more ZincZinc | +22.3% |
| Contains more PhosphorusPhosphorus | +87.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9675% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.2% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +646.9% |
| Contains more FolateFolate | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 0mg | 76% |
| Vitamin C | 39.1mg | 0.4mg | 43% |
| Calcium | 444mg | 61mg | 38% |
| Selenium | 14.8µg | 0µg | 27% |
| Saturated fat | 2.721g | 8.23g | 25% |
| Vitamin B1 | 0.411mg | 0.13mg | 23% |
| Iron | 2.7mg | 0.96mg | 22% |
| Fiber | 8.3g | 2.9g | 22% |
| Fats | 9.72g | 23.42g | 21% |
| Vitamin B3 | 0.478mg | 3.57mg | 19% |
| Phosphorus | 244mg | 130mg | 16% |
| Monounsaturated fat | 2.447g | 8.94g | 16% |
| Magnesium | 82mg | 48mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Polyunsaturated fat | 3.319g | 4.33g | 7% |
| Protein | 5.55g | 8.66g | 6% |
| Folate | 20µg | 39µg | 5% |
| Carbs | 74.72g | 61.6g | 4% |
| Choline | 22.5mg | 4% | |
| Calories | 409kcal | 474kcal | 3% |
| Vitamin B5 | 0.588mg | 0.42mg | 3% |
| Zinc | 1.15mg | 0.94mg | 2% |
| Sodium | 375mg | 330mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Potassium | 333mg | 284mg | 1% |
| Copper | 0.187mg | 0.18mg | 1% |
| Net carbs | 66.42g | 58.7g | N/A |
| Sugar | 30.56g | 53.08g | N/A |
| Vitamin B2 | 0.1mg | 0.1mg | 0% |
| Vitamin B6 | 0.073mg | 0.07mg | 0% |
| Trans fat | 0.013g | 0g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +88.8% |
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +140.9% |
~equal in
Other
~2.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +265.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
