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  6. Clif Z bar vs. Reesesticks

Clif Z bar vs. Reesesticks — In-Depth Nutrition Comparison

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How are clif Z bar and reesesticks different?

  • Clif Z bar is higher in manganese, vitamin C, calcium, selenium, vitamin B1, fiber, iron, and phosphorus; however, reesesticks are richer in vitamin B3.
  • Daily need coverage for manganese for clif Z bar is 76% higher.
  • Clif Z bar contains 65 times more vitamin C than reesesticks. While clif Z bar contains 39.1mg of vitamin C, reesesticks contain only 0.6mg.
  • Clif Z bar has less saturated fat.

Clif Z bar and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate are the varieties used in this article.

Infographic

Clif Z bar vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains more MagnesiumMagnesium +67.3%
Contains more CalciumCalcium +534.3%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +107.7%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +69.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2014.3%
Contains less SodiumSodium -29.6%
~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30%
Contains more Vitamin CVitamin C +6416.7%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin KVitamin K +47.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +182.7%
Contains more Vitamin B3Vitamin B3 +661.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Clif Z bar Reesesticks DV% diff.
Manganese 1.748mg 0mg 76%
Saturated fat 2.721g 13.21g 48%
Vitamin C 39.1mg 0.6mg 43%
Calcium 444mg 70mg 37%
Fats 9.72g 31.34g 33%
Selenium 14.8µg 0.7µg 26%
Vitamin B1 0.411mg 0.13mg 23%
Monounsaturated fat 2.447g 10.82g 21%
Fiber 8.3g 3.3g 20%
Vitamin B3 0.478mg 3.64mg 20%
Iron 2.7mg 1.3mg 18%
Phosphorus 244mg 144mg 14%
Vitamin E 0.98mg 2.77mg 12%
Polyunsaturated fat 3.319g 4.68g 9%
Protein 5.55g 9.53g 8%
Magnesium 82mg 49mg 8%
Calories 409kcal 521kcal 6%
Carbs 74.72g 55.38g 6%
Vitamin B12 0µg 0.15µg 6%
Sodium 375mg 264mg 5%
Folate 20µg 40µg 5%
Vitamin B5 0.588mg 0.44mg 3%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 14µg 2%
Vitamin K 8.7µg 5.9µg 2%
Potassium 333mg 295mg 1%
Copper 0.187mg 0.2mg 1%
Zinc 1.15mg 0.99mg 1%
Vitamin B6 0.073mg 0.08mg 1%
Choline 22.5mg 28.2mg 1%
Net carbs 66.42g 52.08g N/A
Sugar 30.56g 40.33g N/A
Vitamin B2 0.1mg 0.1mg 0%
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more CarbsCarbs +34.9%
Contains more WaterWater +383.8%
Contains more ProteinProtein +71.7%
Contains more FatsFats +222.4%
~equal in Other ~2.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +342.2%
Contains more Poly. FatPolyunsaturated fat +41%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.