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  6. Clif Z bar vs. White chocolate

Clif Z bar vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between clif Z bar and white chocolate?

  • Clif Z bar is higher in manganese, vitamin C, fiber, iron, vitamin B1, calcium, selenium, and magnesium, yet white chocolate is higher in vitamin B12.
  • White chocolate's daily need coverage for saturated fat is 83% more.
  • Clif Z bar has 219 times more manganese than white chocolate. While clif Z bar has 1.748mg of manganese, white chocolate has only 0.008mg.
  • The amount of saturated fat in clif Z bar is lower.

We used Clif Z bar and Candies, white chocolate types in this article.

Infographic

Clif Z bar vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +123.1%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +1025%
Contains more CopperCopper +211.7%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +38.6%
Contains more ManganeseManganese +21750%
Contains more SeleniumSelenium +228.9%
Contains less SodiumSodium -76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3%
Contains more Vitamin CVitamin C +7720%
Contains more Vitamin B1Vitamin B1 +552.4%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +182%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.96mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.608mg
~equal in Vitamin K ~9.1µg

All nutrients comparison - raw data values

Nutrient Clif Z bar White chocolate DV% diff.
Manganese 1.748mg 0.008mg 76%
Saturated fat 2.721g 19.412g 76%
Vitamin C 39.1mg 0.5mg 43%
Fats 9.72g 32.09g 34%
Fiber 8.3g 0.2g 32%
Iron 2.7mg 0.24mg 31%
Vitamin B1 0.411mg 0.063mg 29%
Calcium 444mg 199mg 25%
Vitamin B12 0µg 0.56µg 23%
Selenium 14.8µg 4.5µg 19%
Magnesium 82mg 12mg 17%
Monounsaturated fat 2.447g 9.097g 17%
Polyunsaturated fat 3.319g 1.013g 15%
Copper 0.187mg 0.06mg 14%
Vitamin B2 0.1mg 0.282mg 14%
Sodium 375mg 90mg 12%
Phosphorus 244mg 176mg 10%
Calories 409kcal 539kcal 7%
Cholesterol 0mg 21mg 7%
Carbs 74.72g 59.24g 5%
Zinc 1.15mg 0.74mg 4%
Folate 20µg 7µg 3%
Vitamin B3 0.478mg 0.745mg 2%
Protein 5.55g 5.87g 1%
Potassium 333mg 286mg 1%
Vitamin A 0µg 9µg 1%
Vitamin B6 0.073mg 0.056mg 1%
Choline 22.5mg 29.5mg 1%
Net carbs 66.42g 59.04g N/A
Sugar 30.56g 59g N/A
Vitamin E 0.98mg 0.96mg 0%
Vitamin B5 0.588mg 0.608mg 0%
Vitamin K 8.7µg 9.1µg 0%
Trans fat 0.013g 0g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more CarbsCarbs +26.1%
Contains more WaterWater +495.4%
Contains more OtherOther +51.3%
Contains more FatsFats +230.1%
~equal in Protein ~5.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +227.6%
Contains more Mono. FatMonounsaturated fat +271.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.