Cloudberry vs. Pollock — In-Depth Nutrition Comparison
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The main differences between cloudberries and pollock
- Cloudberries are richer in vitamin C, yet pollock is richer in phosphorus, vitamin B3, vitamin B2, and calcium.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Pollock has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +300% |
| Contains more PhosphorusPhosphorus | +662.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.6% |
| Contains more Vitamin B3Vitamin B3 | +338.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Protein | 2.4g | 23.48g | 42% |
| Phosphorus | 35mg | 267mg | 33% |
| Cholesterol | 86mg | 29% | |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin B3 | 0.9mg | 3.949mg | 19% |
| Magnesium | 81mg | 19% | |
| Sodium | 419mg | 18% | |
| Choline | 91.6mg | 17% | |
| Potassium | 430mg | 13% | |
| Vitamin B2 | 0.07mg | 0.223mg | 12% |
| Vitamin B5 | 0.432mg | 9% | |
| Copper | 0.06mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Zinc | 0.57mg | 5% | |
| Calcium | 18mg | 72mg | 5% |
| Polyunsaturated fat | 0.583g | 4% | |
| Calories | 51kcal | 111kcal | 3% |
| Carbs | 8.6g | 0g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Iron | 0.7mg | 0.56mg | 2% |
| Manganese | 0.018mg | 1% | |
| Folate | 3µg | 1% | |
| Saturated fat | 0.159g | 1% | |
| Fats | 0.8g | 1.18g | 1% |
| Net carbs | 8.6g | 0g | N/A |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +878.3% |
| Contains more FatsFats | +47.5% |
| Contains more OtherOther | +40.8% |
