Cloudberry vs. Allspice — In-Depth Nutrition Comparison
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How are cloudberries and allspice different?
- Cloudberries are richer in vitamin C, while allspice is higher in iron, calcium, vitamin B3, phosphorus, and vitamin A.
- Cloudberries cover your daily need for vitamin C, 132% more than allspice.
- Cloudberries have a higher glycemic index (44) than allspice (15).
Cloudberries, raw (Alaska Native) and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +3572.2% |
| Contains more IronIron | +908.6% |
| Contains more PhosphorusPhosphorus | +222.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +303.1% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B3Vitamin B3 | +217.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 39.2mg | 132% |
| Manganese | 2.943mg | 128% | |
| Fiber | 21.6g | 86% | |
| Iron | 0.7mg | 7.06mg | 80% |
| Calcium | 18mg | 661mg | 64% |
| Copper | 0.553mg | 61% | |
| Magnesium | 135mg | 32% | |
| Potassium | 1044mg | 31% | |
| Carbs | 8.6g | 72.12g | 21% |
| Polyunsaturated fat | 2.36g | 16% | |
| Vitamin B6 | 0.21mg | 16% | |
| Fats | 0.8g | 8.69g | 12% |
| Saturated fat | 2.55g | 12% | |
| Vitamin B3 | 0.9mg | 2.86mg | 12% |
| Calories | 51kcal | 263kcal | 11% |
| Phosphorus | 35mg | 113mg | 11% |
| Zinc | 1.01mg | 9% | |
| Folate | 36µg | 9% | |
| Protein | 2.4g | 6.09g | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.05mg | 0.101mg | 4% |
| Vitamin A | 27µg | 3% | |
| Sodium | 77mg | 3% | |
| Monounsaturated fat | 0.66g | 2% | |
| Vitamin B2 | 0.07mg | 0.063mg | 1% |
| Net carbs | 8.6g | 50.52g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +928.4% |
| Contains more ProteinProtein | +153.8% |
| Contains more FatsFats | +986.3% |
| Contains more CarbsCarbs | +738.6% |
| Contains more OtherOther | +286.7% |
