Cloudberry vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between cloudberries and artichoke
- Cloudberries are richer in vitamin C, yet artichoke is richer in phosphorus and iron.
- Daily need coverage for vitamin C for cloudberries is 163% higher.
- Artichoke has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +82.9% |
| Contains more PhosphorusPhosphorus | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1250.4% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 11.7mg | 163% |
| Copper | 0.231mg | 26% | |
| Fiber | 5.4g | 22% | |
| Folate | 68µg | 17% | |
| Magnesium | 60mg | 14% | |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.256mg | 11% | |
| Potassium | 370mg | 11% | |
| Vitamin B6 | 0.116mg | 9% | |
| Phosphorus | 35mg | 90mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Iron | 0.7mg | 1.28mg | 7% |
| Choline | 34.4mg | 6% | |
| Zinc | 0.49mg | 4% | |
| Sodium | 94mg | 4% | |
| Calcium | 18mg | 44mg | 3% |
| Protein | 2.4g | 3.27g | 2% |
| Vitamin B1 | 0.05mg | 0.072mg | 2% |
| Vitamin B3 | 0.9mg | 1.046mg | 1% |
| Carbs | 8.6g | 10.51g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.8g | 0.15g | 1% |
| Calories | 51kcal | 47kcal | 0% |
| Net carbs | 8.6g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.07mg | 0.066mg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +433.3% |
| Contains more ProteinProtein | +36.3% |
| Contains more CarbsCarbs | +22.2% |
~equal in
Water
~84.94g
~equal in
Other
~1.13g
