Cloudberry vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and arugula?
- Cloudberries are richer in vitamin C, while arugula is higher in vitamin A, calcium, and iron.
- Cloudberries' daily need coverage for vitamin C is 159% higher.
- Arugula has 3 times less vitamin B3 than cloudberries. Cloudberries have 0.9mg of vitamin B3, while arugula has 0.305mg.
- Cloudberries have a higher glycemic index (44) than arugula (32).
We used Cloudberries, raw (Alaska Native) and Arugula, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +108.6% |
| Contains more PhosphorusPhosphorus | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +953.3% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +195.1% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 15mg | 159% |
| Vitamin K | 108.6µg | 91% | |
| Folate | 97µg | 24% | |
| Manganese | 0.321mg | 14% | |
| Calcium | 18mg | 160mg | 14% |
| Vitamin A | 119µg | 13% | |
| Magnesium | 47mg | 11% | |
| Potassium | 369mg | 11% | |
| Iron | 0.7mg | 1.46mg | 10% |
| Vitamin B5 | 0.437mg | 9% | |
| Copper | 0.076mg | 8% | |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.073mg | 6% | |
| Vitamin B3 | 0.9mg | 0.305mg | 4% |
| Zinc | 0.47mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Phosphorus | 35mg | 52mg | 2% |
| Carbs | 8.6g | 3.65g | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Calories | 51kcal | 25kcal | 1% |
| Vitamin B2 | 0.07mg | 0.086mg | 1% |
| Vitamin B1 | 0.05mg | 0.044mg | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 27mg | 1% | |
| Protein | 2.4g | 2.58g | 0% |
| Fats | 0.8g | 0.66g | 0% |
| Net carbs | 8.6g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +135.6% |
| Contains more OtherOther | +16.7% |
~equal in
Protein
~2.58g
~equal in
Water
~91.71g
