Cloudberry vs. Bamboo shoots — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and bamboo shoots
- Cloudberries have more vitamin C; however, bamboo shoots are higher in vitamin B1.
- Cloudberries cover your daily need for vitamin C, 171% more than bamboo shoots.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3850% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B1Vitamin B1 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 4mg | 171% |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.24mg | 18% | |
| Potassium | 533mg | 16% | |
| Manganese | 0.262mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Fiber | 2.2g | 9% | |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.161mg | 3% | |
| Iron | 0.7mg | 0.5mg | 3% |
| Phosphorus | 35mg | 59mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin B3 | 0.9mg | 0.6mg | 2% |
| Calories | 51kcal | 27kcal | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Selenium | 0.8µg | 1% | |
| Fats | 0.8g | 0.3g | 1% |
| Calcium | 18mg | 13mg | 1% |
| Magnesium | 3mg | 1% | |
| Carbs | 8.6g | 5.2g | 1% |
| Protein | 2.4g | 2.6g | 0% |
| Net carbs | 8.6g | 3g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +65.4% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~2.6g
~equal in
Water
~91g
