Cloudberry vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are cloudberries and barbecue chicken different?
- Cloudberries are richer in vitamin C, while barbecue chicken is higher in vitamin B3, phosphorus, and vitamin B2.
- Cloudberries cover your daily need for vitamin C, 176% more than barbecue chicken.
- Cloudberries have a higher glycemic index (44) than barbecue chicken (10).
Cloudberries, raw (Alaska Native) and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +35.7% |
| Contains more PhosphorusPhosphorus | +522.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B3Vitamin B3 | +536.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Cholesterol | 127mg | 42% | |
| Selenium | 22µg | 40% | |
| Protein | 2.4g | 22.51g | 40% |
| Vitamin B3 | 0.9mg | 5.732mg | 30% |
| Phosphorus | 35mg | 218mg | 26% |
| Fats | 0.8g | 15.08g | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Saturated fat | 3.927g | 18% | |
| Monounsaturated fat | 6.446g | 16% | |
| Zinc | 1.78mg | 16% | |
| Vitamin B6 | 0.191mg | 15% | |
| Sodium | 335mg | 15% | |
| Polyunsaturated fat | 2.038g | 14% | |
| Vitamin B2 | 0.07mg | 0.227mg | 12% |
| Choline | 62.9mg | 11% | |
| Calories | 51kcal | 226kcal | 9% |
| Copper | 0.077mg | 9% | |
| Potassium | 255mg | 8% | |
| Magnesium | 21mg | 5% | |
| Vitamin E | 0.46mg | 3% | |
| Iron | 0.7mg | 0.95mg | 3% |
| Carbs | 8.6g | 0.12g | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Net carbs | 8.6g | 0.12g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 0.12g | N/A | |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +7066.7% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +837.9% |
| Contains more FatsFats | +1785% |
