Cloudberry vs. Baked beans — In-Depth Nutrition Comparison
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Important differences between cloudberries and baked beans
- Cloudberries have more vitamin C; however, baked beans have more iron, phosphorus, and vitamin B1.
- Cloudberries' daily need coverage for vitamin C is 174% more.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +238.9% |
| Contains more IronIron | +184.3% |
| Contains more PhosphorusPhosphorus | +211.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14263.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B1Vitamin B1 | +172% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 1.1mg | 174% |
| Fiber | 5.5g | 22% | |
| Copper | 0.159mg | 18% | |
| Sodium | 422mg | 18% | |
| Iron | 0.7mg | 1.99mg | 16% |
| Folate | 48µg | 12% | |
| Potassium | 358mg | 11% | |
| Manganese | 0.255mg | 11% | |
| Phosphorus | 35mg | 109mg | 11% |
| Selenium | 5.7µg | 10% | |
| Magnesium | 43mg | 10% | |
| Saturated fat | 1.948g | 9% | |
| Vitamin B1 | 0.05mg | 0.136mg | 7% |
| Zinc | 0.73mg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Fats | 0.8g | 5.15g | 7% |
| Protein | 2.4g | 5.54g | 6% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Calories | 51kcal | 155kcal | 5% |
| Calcium | 18mg | 61mg | 4% |
| Carbs | 8.6g | 21.63g | 4% |
| Vitamin B3 | 0.9mg | 0.408mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B2 | 0.07mg | 0.049mg | 2% |
| Cholesterol | 5mg | 2% | |
| Net carbs | 8.6g | 16.13g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +33.5% |
| Contains more ProteinProtein | +130.8% |
| Contains more FatsFats | +543.8% |
| Contains more CarbsCarbs | +151.5% |
| Contains more OtherOther | +109.2% |
