Cloudberry vs. Green beans — In-Depth Nutrition Comparison
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Significant differences between cloudberries and green beans
- Cloudberries have more vitamin C; however, green beans are richer in vitamin A.
- Cloudberries cover your daily vitamin C needs 165% more than green beans.
- Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1528.9% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 9.7mg | 165% |
| Vitamin K | 47.9µg | 40% | |
| Fiber | 3.2g | 13% | |
| Manganese | 0.285mg | 12% | |
| Folate | 33µg | 8% | |
| Copper | 0.057mg | 6% | |
| Magnesium | 18mg | 4% | |
| Potassium | 146mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Choline | 16.9mg | 3% | |
| Calcium | 18mg | 44mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B2 | 0.07mg | 0.097mg | 2% |
| Zinc | 0.25mg | 2% | |
| Vitamin B3 | 0.9mg | 0.614mg | 2% |
| Vitamin B1 | 0.05mg | 0.074mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B5 | 0.074mg | 1% | |
| Calories | 51kcal | 35kcal | 1% |
| Protein | 2.4g | 1.89g | 1% |
| Iron | 0.7mg | 0.65mg | 1% |
| Fats | 0.8g | 0.28g | 1% |
| Phosphorus | 35mg | 29mg | 1% |
| Carbs | 8.6g | 7.88g | 0% |
| Net carbs | 8.6g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +64.4% |
~equal in
Carbs
~7.88g
~equal in
Water
~89.22g
