Cloudberry vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between cloudberries and beef Stroganoff?
- Cloudberries are higher in vitamin C, yet beef Stroganoff is higher in vitamin A.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have 9 times more vitamin B3 than beef Stroganoff. While cloudberries have 0.9mg of vitamin B3, beef Stroganoff has only 0.1mg.
We used Cloudberries, raw (Alaska Native) and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +25.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 435mg | 19% | |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0.26µg | 11% | |
| Saturated fat | 2.324g | 11% | |
| Copper | 0.1mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Cholesterol | 21mg | 7% | |
| Fats | 0.8g | 4.6g | 6% |
| Vitamin B3 | 0.9mg | 0.1mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Protein | 2.4g | 5.1g | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Potassium | 140mg | 4% | |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Calories | 51kcal | 98kcal | 2% |
| Phosphorus | 35mg | 50mg | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Fiber | 0.6g | 2% | |
| Iron | 0.7mg | 0.88mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Carbs | 8.6g | 9g | 0% |
| Net carbs | 8.6g | 8.4g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +475% |
| Contains more OtherOther | +16.7% |
~equal in
Carbs
~9g
~equal in
Water
~79.9g
