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Cloudberry vs. Beer — In-Depth Nutrition Comparison

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Significant differences between cloudberries and beer

  • The amount of vitamin C and iron in cloudberries is higher than in beer.
  • Cloudberries cover your daily vitamin C needs 176% more than beer.
  • Beer has 35 times less iron than cloudberries. Cloudberries have 0.7mg of iron, while beer has 0.02mg.
  • Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of cloudberries is 44.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Alcoholic beverage, beer, regular, all.

Infographic

Cloudberry vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Beer
Beer
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CalciumCalcium +350%
Contains more IronIron +3400%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Beer
Beer
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +75.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cloudberry Beer DV% diff.
Vitamin C 158mg 0mg 176%
Iron 0.7mg 0.02mg 9%
Vitamin B6 0.046mg 4%
Vitamin B1 0.05mg 0.005mg 4%
Protein 2.4g 0.46g 4%
Phosphorus 35mg 14mg 3%
Vitamin B2 0.07mg 0.025mg 3%
Folate 6µg 2%
Vitamin B3 0.9mg 0.513mg 2%
Choline 10.1mg 2%
Carbs 8.6g 3.55g 2%
Copper 0.005mg 1%
Potassium 27mg 1%
Selenium 0.6µg 1%
Calcium 18mg 4mg 1%
Magnesium 6mg 1%
Vitamin B5 0.041mg 1%
Vitamin B12 0.02µg 1%
Fats 0.8g 0g 1%
Calories 51kcal 43kcal 0%
Net carbs 8.6g 3.55g N/A
Zinc 0.01mg 0%
Sodium 4mg 0%
Manganese 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +421.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +142.3%
Contains more OtherOther +235.8%
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.