Cloudberry vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and bisque
- Cloudberries are higher than bisque in vitamin C.
- Cloudberries cover your daily vitamin C needs 173% more than bisque.
- The glycemic index of cloudberries is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +112.1% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6483.3% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 2.4mg | 173% |
| Sodium | 424mg | 18% | |
| Copper | 0.052mg | 6% | |
| Manganese | 0.104mg | 5% | |
| Potassium | 169mg | 5% | |
| Iron | 0.7mg | 0.33mg | 5% |
| Polyunsaturated fat | 0.45g | 3% | |
| Vitamin B3 | 0.9mg | 0.465mg | 3% |
| Vitamin B2 | 0.07mg | 0.029mg | 3% |
| Protein | 2.4g | 0.92g | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Vitamin A | 18µg | 2% | |
| Folate | 6µg | 2% | |
| Zinc | 0.24mg | 2% | |
| Phosphorus | 35mg | 24mg | 2% |
| Fiber | 0.2g | 1% | |
| Magnesium | 4mg | 1% | |
| Cholesterol | 2mg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.28g | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Calories | 51kcal | 50kcal | 0% |
| Fats | 0.8g | 1.02g | 0% |
| Carbs | 8.6g | 9.6g | 0% |
| Net carbs | 8.6g | 9.4g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +27.5% |
| Contains more CarbsCarbs | +11.6% |
~equal in
Water
~87.17g
~equal in
Other
~1.29g
