Cloudberry vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and bockwurst
- Cloudberries have more vitamin C; however, bockwurst is higher in vitamin B3, phosphorus, vitamin B2, vitamin B1, and iron.
- Cloudberries cover your daily need for vitamin C, 172% more than bockwurst.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +127.8% |
| Contains more IronIron | +64.3% |
| Contains more PhosphorusPhosphorus | +382.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4837.5% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin B3Vitamin B3 | +524% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 3.2mg | 172% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 47% | |
| Fats | 0.8g | 25.87g | 39% |
| Vitamin B12 | 0.86µg | 36% | |
| Sodium | 756mg | 33% | |
| Monounsaturated fat | 13.138g | 33% | |
| Cholesterol | 93mg | 31% | |
| Vitamin B6 | 0.378mg | 29% | |
| Vitamin B3 | 0.9mg | 5.616mg | 29% |
| Protein | 2.4g | 14.03g | 23% |
| Selenium | 11.3µg | 21% | |
| Zinc | 2.07mg | 19% | |
| Phosphorus | 35mg | 169mg | 19% |
| Vitamin B5 | 0.891mg | 18% | |
| Polyunsaturated fat | 2.328g | 16% | |
| Vitamin B2 | 0.07mg | 0.233mg | 13% |
| Calories | 51kcal | 301kcal | 13% |
| Vitamin B1 | 0.05mg | 0.193mg | 12% |
| Copper | 0.1mg | 11% | |
| Choline | 46.4mg | 8% | |
| Potassium | 270mg | 8% | |
| Manganese | 0.171mg | 7% | |
| Iron | 0.7mg | 1.15mg | 6% |
| Magnesium | 26mg | 6% | |
| Fiber | 1g | 4% | |
| Folate | 17µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Calcium | 18mg | 41mg | 2% |
| Carbs | 8.6g | 2.95g | 2% |
| Net carbs | 8.6g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +191.5% |
| Contains more WaterWater | +59.7% |
| Contains more ProteinProtein | +484.6% |
| Contains more FatsFats | +3133.8% |
| Contains more OtherOther | +123.3% |
