Cloudberry vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
What are the differences between cloudberries and bologna sausage?
- Cloudberries are higher in vitamin C, yet bologna sausage is higher in vitamin B1, vitamin B3, phosphorus, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- The glycemic index of bologna sausage is lower.
We used Cloudberries, raw (Alaska Native) and Bologna, pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +297.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +946% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B1 | 0.05mg | 0.523mg | 39% |
| Sodium | 907mg | 39% | |
| Vitamin B12 | 0.93µg | 39% | |
| Saturated fat | 6.839g | 31% | |
| Fats | 0.8g | 19.87g | 29% |
| Protein | 2.4g | 15.3g | 26% |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 12.7µg | 23% | |
| Vitamin B6 | 0.27mg | 21% | |
| Cholesterol | 59mg | 20% | |
| Vitamin B3 | 0.9mg | 3.9mg | 19% |
| Zinc | 2.03mg | 18% | |
| Phosphorus | 35mg | 139mg | 15% |
| Vitamin B5 | 0.72mg | 14% | |
| Polyunsaturated fat | 2.107g | 14% | |
| Choline | 54.4mg | 10% | |
| Calories | 51kcal | 247kcal | 10% |
| Copper | 0.08mg | 9% | |
| Potassium | 281mg | 8% | |
| Vitamin D | 56IU | 7% | |
| Vitamin B2 | 0.07mg | 0.157mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Magnesium | 14mg | 3% | |
| Carbs | 8.6g | 0.73g | 3% |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Folate | 5µg | 1% | |
| Calcium | 18mg | 11mg | 1% |
| Iron | 0.7mg | 0.77mg | 1% |
| Net carbs | 8.6g | 0.73g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1078.1% |
| Contains more WaterWater | +43.6% |
| Contains more ProteinProtein | +537.5% |
| Contains more FatsFats | +2383.8% |
| Contains more OtherOther | +191.7% |
