Cloudberry vs. Rapini — In-Depth Nutrition Comparison
Compare
Summary of differences between cloudberries and rapini
- Cloudberries have more vitamin C; however, rapini is higher in vitamin A, iron, vitamin B1, calcium, and phosphorus.
- Cloudberries cover your daily need for vitamin C, 153% more than rapini.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Broccoli raab, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +205.7% |
| Contains more PhosphorusPhosphorus | +108.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +682.2% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 158mg | 20.2mg | 153% |
| Folate | 83µg | 21% | |
| Iron | 0.7mg | 2.14mg | 18% |
| Manganese | 0.395mg | 17% | |
| Vitamin A | 131µg | 15% | |
| Vitamin B6 | 0.171mg | 13% | |
| Vitamin E | 1.62mg | 11% | |
| Fiber | 2.7g | 11% | |
| Vitamin B1 | 0.05mg | 0.162mg | 9% |
| Calcium | 18mg | 108mg | 9% |
| Zinc | 0.77mg | 7% | |
| Vitamin B5 | 0.322mg | 6% | |
| Potassium | 196mg | 6% | |
| Phosphorus | 35mg | 73mg | 5% |
| Magnesium | 22mg | 5% | |
| Vitamin B2 | 0.07mg | 0.129mg | 5% |
| Copper | 0.042mg | 5% | |
| Choline | 18.3mg | 3% | |
| Carbs | 8.6g | 2.85g | 2% |
| Selenium | 1µg | 2% | |
| Protein | 2.4g | 3.17g | 2% |
| Vitamin B3 | 0.9mg | 1.221mg | 2% |
| Polyunsaturated fat | 0.13g | 1% | |
| Calories | 51kcal | 22kcal | 1% |
| Sodium | 33mg | 1% | |
| Fats | 0.8g | 0.49g | 0% |
| Net carbs | 8.6g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +201.8% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +32.1% |
~equal in
Water
~92.55g
