Cloudberry vs. Caper — In-Depth Nutrition Comparison
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Differences between cloudberries and caper
- Cloudberries have more vitamin C, while caper has more iron and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 171% higher.
- Caper contains 4 times less phosphorus than cloudberries. Cloudberries contain 35mg of phosphorus, while caper contains 10mg.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +138.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3574.4% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 4.3mg | 171% |
| Sodium | 2348mg | 102% | |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Fiber | 3.2g | 13% | |
| Iron | 0.7mg | 1.67mg | 12% |
| Magnesium | 33mg | 8% | |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Vitamin B2 | 0.07mg | 0.139mg | 5% |
| Phosphorus | 35mg | 10mg | 4% |
| Zinc | 0.32mg | 3% | |
| Manganese | 0.078mg | 3% | |
| Vitamin B1 | 0.05mg | 0.018mg | 3% |
| Calcium | 18mg | 40mg | 2% |
| Vitamin B3 | 0.9mg | 0.652mg | 2% |
| Vitamin B6 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Calories | 51kcal | 23kcal | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Potassium | 40mg | 1% | |
| Carbs | 8.6g | 4.89g | 1% |
| Protein | 2.4g | 2.36g | 0% |
| Fats | 0.8g | 0.86g | 0% |
| Net carbs | 8.6g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +75.9% |
| Contains more OtherOther | +570% |
~equal in
Protein
~2.36g
~equal in
Fats
~0.86g
~equal in
Water
~83.85g
