Cloudberry vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and cardamom
- Cloudberries have more vitamin C; however, cardamom is higher in iron, calcium, phosphorus, vitamin B1, and vitamin B2.
- Cardamom covers your daily need for iron, 166% more than cloudberries.
- Cloudberries have 8 times more vitamin C than cardamom. While cloudberries have 158mg of vitamin C, cardamom has only 21mg.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more IronIron | +1895.7% |
| Contains more PhosphorusPhosphorus | +408.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +652.4% |
| Contains more Vitamin B1Vitamin B1 | +296% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 0.7mg | 13.97mg | 166% |
| Vitamin C | 158mg | 21mg | 152% |
| Fiber | 28g | 112% | |
| Zinc | 7.47mg | 68% | |
| Magnesium | 229mg | 55% | |
| Copper | 0.383mg | 43% | |
| Calcium | 18mg | 383mg | 37% |
| Potassium | 1119mg | 33% | |
| Phosphorus | 35mg | 178mg | 20% |
| Carbs | 8.6g | 68.47g | 20% |
| Vitamin B6 | 0.23mg | 18% | |
| Protein | 2.4g | 10.76g | 17% |
| Calories | 51kcal | 311kcal | 13% |
| Vitamin B1 | 0.05mg | 0.198mg | 12% |
| Vitamin B2 | 0.07mg | 0.182mg | 9% |
| Fats | 0.8g | 6.7g | 9% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Sodium | 18mg | 1% | |
| Vitamin B3 | 0.9mg | 1.102mg | 1% |
| Net carbs | 8.6g | 40.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +950.7% |
| Contains more ProteinProtein | +348.3% |
| Contains more FatsFats | +737.5% |
| Contains more CarbsCarbs | +696.2% |
| Contains more OtherOther | +382.5% |
