Cloudberry vs. Castanea crenata — In-Depth Nutrition Comparison
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How are cloudberries and castanea crenata different?
- Cloudberries are higher in vitamin C; however, castanea crenata is richer in vitamin B1, iron, vitamin B2, and phosphorus.
- Daily need coverage for vitamin C for cloudberries is 146% higher.
Cloudberries, raw (Alaska Native) and Nuts, chestnuts, japanese, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +72.2% |
| Contains more IronIron | +107.1% |
| Contains more PhosphorusPhosphorus | +105.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500.8% |
| Contains more Vitamin B1Vitamin B1 | +588% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 26.3mg | 146% |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Vitamin B1 | 0.05mg | 0.344mg | 25% |
| Vitamin B6 | 0.283mg | 22% | |
| Folate | 47µg | 12% | |
| Magnesium | 49mg | 12% | |
| Potassium | 329mg | 10% | |
| Zinc | 1.1mg | 10% | |
| Carbs | 8.6g | 34.91g | 9% |
| Iron | 0.7mg | 1.45mg | 9% |
| Vitamin B2 | 0.07mg | 0.163mg | 7% |
| Calories | 51kcal | 154kcal | 5% |
| Phosphorus | 35mg | 72mg | 5% |
| Vitamin B3 | 0.9mg | 1.5mg | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Sodium | 14mg | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Calcium | 18mg | 31mg | 1% |
| Protein | 2.4g | 2.25g | 0% |
| Fats | 0.8g | 0.53g | 0% |
| Net carbs | 8.6g | 34.91g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more FatsFats | +50.9% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +305.9% |
~equal in
Protein
~2.25g
