Cloudberry vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are cloudberries and cellophane noodles different?
- Cloudberries are higher in vitamin C and vitamin B2; however, cellophane noodles are richer in iron and vitamin B1.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
Cloudberries, raw (Alaska Native) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B1Vitamin B1 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Carbs | 8.6g | 86.09g | 26% |
| Iron | 0.7mg | 2.17mg | 18% |
| Choline | 93.2mg | 17% | |
| Calories | 51kcal | 351kcal | 15% |
| Selenium | 7.9µg | 14% | |
| Copper | 0.081mg | 9% | |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Protein | 2.4g | 0.16g | 4% |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Fiber | 0.5g | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Calcium | 18mg | 25mg | 1% |
| Magnesium | 3mg | 1% | |
| Fats | 0.8g | 0.06g | 1% |
| Folate | 2µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 8.6g | 85.59g | N/A |
| Potassium | 10mg | 0% | |
| Phosphorus | 35mg | 32mg | 0% |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1400% |
| Contains more FatsFats | +1233.3% |
| Contains more WaterWater | +548.3% |
| Contains more OtherOther | +344.4% |
| Contains more CarbsCarbs | +901% |
