Cloudberry vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and romano cheese
- Cloudberries are higher in vitamin C and vitamin B3, yet romano cheese is higher in calcium, phosphorus, and vitamin B2.
- Cloudberries cover your daily vitamin C needs 176% more than romano cheese.
- Cloudberries contain 12 times more vitamin B3 than romano cheese. While cloudberries contain 0.9mg of vitamin B3, romano cheese contains only 0.077mg.
- The glycemic index of romano cheese is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +5811.1% |
| Contains more PhosphorusPhosphorus | +2071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +1068.8% |
| Contains more Vitamin B2Vitamin B2 | +428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Calcium | 18mg | 1064mg | 105% |
| Phosphorus | 35mg | 760mg | 104% |
| Saturated fat | 17.115g | 78% | |
| Sodium | 1433mg | 62% | |
| Protein | 2.4g | 31.8g | 59% |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 0.8g | 26.94g | 40% |
| Cholesterol | 104mg | 35% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 23% | |
| Vitamin B2 | 0.07mg | 0.37mg | 23% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 51kcal | 387kcal | 17% |
| Vitamin A | 96µg | 11% | |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B6 | 0.085mg | 7% | |
| Vitamin B3 | 0.9mg | 0.077mg | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Copper | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Potassium | 86mg | 3% | |
| Carbs | 8.6g | 3.63g | 2% |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Manganese | 0.02mg | 1% | |
| Iron | 0.7mg | 0.77mg | 1% |
| Net carbs | 8.6g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +136.9% |
| Contains more WaterWater | +181.5% |
| Contains more ProteinProtein | +1225% |
| Contains more FatsFats | +3267.5% |
| Contains more OtherOther | +460% |
