Cloudberry vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and romano cheese
- Cloudberries are higher in vitamin C and vitamin B3, yet romano cheese is higher in calcium, phosphorus, and vitamin B2.
- Cloudberries cover your daily vitamin C needs 176% more than romano cheese.
- Cloudberries contain 12 times more vitamin B3 than romano cheese. While cloudberries contain 0.9mg of vitamin B3, romano cheese contains only 0.077mg.
- The glycemic index of romano cheese is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +5811.1% |
| Contains more PhosphorusPhosphorus | +2071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +1068.8% |
| Contains more Vitamin B2Vitamin B2 | +428.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +136.9% |
| Contains more WaterWater | +181.5% |
| Contains more ProteinProtein | +1225% |
| Contains more FatsFats | +3267.5% |
| Contains more OtherOther | +460% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Calcium | 18mg | 1064mg | 105% |
| Phosphorus | 35mg | 760mg | 104% |
| Saturated fat | 17.115g | 78% | |
| Sodium | 1433mg | 62% | |
| Protein | 2.4g | 31.8g | 59% |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 0.8g | 26.94g | 40% |
| Cholesterol | 104mg | 35% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 23% | |
| Vitamin B2 | 0.07mg | 0.37mg | 23% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 51kcal | 387kcal | 17% |
| Vitamin A | 96µg | 11% | |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B6 | 0.085mg | 7% | |
| Vitamin B3 | 0.9mg | 0.077mg | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Copper | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Potassium | 86mg | 3% | |
| Carbs | 8.6g | 3.63g | 2% |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Manganese | 0.02mg | 1% | |
| Iron | 0.7mg | 0.77mg | 1% |
| Net carbs | 8.6g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
26%
Minerals Daily Need Coverage Score
5%
106%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 1433mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 17.115g)
Which food is cheaper?
Cloudberry is cheaper (difference - $4.6)