Cloudberry vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and chinese broccoli?
- Cloudberries are richer in vitamin C, while chinese broccoli is higher in vitamin A, calcium, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 144% higher.
- Cloudberries have a higher glycemic index (44) than chinese broccoli (32).
We used Cloudberries, raw (Alaska Native) and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PhosphorusPhosphorus | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +460.3% |
| Contains more Vitamin B3Vitamin B3 | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 28.2mg | 144% |
| Vitamin K | 84.8µg | 71% | |
| Folate | 99µg | 25% | |
| Manganese | 0.264mg | 11% | |
| Fiber | 2.5g | 10% | |
| Vitamin A | 82µg | 9% | |
| Calcium | 18mg | 100mg | 8% |
| Potassium | 261mg | 8% | |
| Copper | 0.061mg | 7% | |
| Vitamin B2 | 0.07mg | 0.146mg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin B1 | 0.05mg | 0.095mg | 4% |
| Zinc | 0.39mg | 4% | |
| Vitamin B3 | 0.9mg | 0.437mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Protein | 2.4g | 1.14g | 3% |
| Selenium | 1.3µg | 2% | |
| Iron | 0.7mg | 0.56mg | 2% |
| Carbs | 8.6g | 3.81g | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Saturated fat | 0.11g | 1% | |
| Calories | 51kcal | 22kcal | 1% |
| Phosphorus | 35mg | 41mg | 1% |
| Fats | 0.8g | 0.72g | 0% |
| Net carbs | 8.6g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +110.5% |
| Contains more CarbsCarbs | +125.7% |
| Contains more OtherOther | +51.9% |
~equal in
Fats
~0.72g
~equal in
Water
~93.54g
