Cloudberry vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between cloudberries and chinook salmon?
- Cloudberries are higher in vitamin C, yet chinook salmon is higher in vitamin B3, phosphorus, vitamin B2, and vitamin A.
- Cloudberries' daily need coverage for vitamin C is 171% more.
- The glycemic index of chinook salmon is lower.
We used Cloudberries, raw (Alaska Native) and Fish, salmon, chinook, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +30% |
| Contains more PhosphorusPhosphorus | +960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3753.7% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +1016.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 4.1mg | 171% |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 0.9mg | 10.045mg | 57% |
| Phosphorus | 35mg | 371mg | 48% |
| Protein | 2.4g | 25.72g | 47% |
| Vitamin B6 | 0.462mg | 36% | |
| Magnesium | 122mg | 29% | |
| Cholesterol | 85mg | 28% | |
| Fats | 0.8g | 13.38g | 19% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin A | 149µg | 17% | |
| Potassium | 505mg | 15% | |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Folate | 35µg | 9% | |
| Calories | 51kcal | 231kcal | 9% |
| Vitamin B2 | 0.07mg | 0.154mg | 6% |
| Copper | 0.053mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Sodium | 60mg | 3% | |
| Iron | 0.7mg | 0.91mg | 3% |
| Carbs | 8.6g | 0g | 3% |
| Vitamin B1 | 0.05mg | 0.044mg | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 18mg | 28mg | 1% |
| Net carbs | 8.6g | 0g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.6% |
| Contains more OtherOther | +-125.5% |
| Contains more ProteinProtein | +971.7% |
| Contains more FatsFats | +1572.5% |
