Cloudberry vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between cloudberries and chocolate brownie
- Cloudberries have more vitamin C, while chocolate brownie has more iron, phosphorus, vitamin A, vitamin B2, and vitamin B1.
- Cloudberries' daily need coverage for vitamin C is 175% higher.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +162.9% |
| Contains more PhosphorusPhosphorus | +277.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52566.7% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.3mg | 175% |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 0.8g | 29.1g | 44% |
| Copper | 0.388mg | 43% | |
| Saturated fat | 7.319g | 33% | |
| Monounsaturated fat | 10.839g | 27% | |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 73mg | 24% | |
| Calories | 51kcal | 466kcal | 21% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 20% | |
| Sodium | 343mg | 15% | |
| Carbs | 8.6g | 50.2g | 14% |
| Iron | 0.7mg | 1.84mg | 14% |
| Phosphorus | 35mg | 132mg | 14% |
| Magnesium | 53mg | 13% | |
| Vitamin B2 | 0.07mg | 0.19mg | 9% |
| Zinc | 0.97mg | 9% | |
| Vitamin B1 | 0.05mg | 0.141mg | 8% |
| Protein | 2.4g | 6.2g | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B6 | 0.094mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Folate | 29µg | 7% | |
| Potassium | 176mg | 5% | |
| Calcium | 18mg | 57mg | 4% |
| Vitamin B3 | 0.9mg | 0.982mg | 1% |
| Net carbs | 8.6g | 50.2g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +590.5% |
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +3537.5% |
| Contains more CarbsCarbs | +483.7% |
| Contains more OtherOther | +58.3% |
