Cloudberry vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between cloudberries and clementine
- The amount of vitamin C and iron in cloudberries is higher than in clementine.
- Cloudberries cover your daily vitamin C needs 121% more than clementine.
- Clementine has 5 times less iron than cloudberries. Cloudberries have 0.7mg of iron, while clementine has 0.14mg.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +223.8% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B1Vitamin B1 | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 48.8mg | 121% |
| Iron | 0.7mg | 0.14mg | 7% |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Potassium | 177mg | 5% | |
| Copper | 0.043mg | 5% | |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Protein | 2.4g | 0.85g | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Fructose | 1.64g | 2% | |
| Magnesium | 10mg | 2% | |
| Vitamin B3 | 0.9mg | 0.636mg | 2% |
| Phosphorus | 35mg | 21mg | 2% |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 18mg | 30mg | 1% |
| Carbs | 8.6g | 12.02g | 1% |
| Fats | 0.8g | 0.15g | 1% |
| Calories | 51kcal | 47kcal | 0% |
| Net carbs | 8.6g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +182.4% |
| Contains more FatsFats | +433.3% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +39.8% |
~equal in
Water
~86.58g
