Cloudberry vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between Cloudberry and Clementine
- The amount of Vitamin C, and Iron in Cloudberry is higher than in Clementine.
- Cloudberry covers your daily Vitamin C needs 121% more than Clementine.
- Clementine has 5 times less Iron than Cloudberry. Cloudberry has 0.7mg of Iron, while Clementine has 0.14mg.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +223.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B1Vitamin B1 | +72% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +182.4% |
| Contains more FatsFats | +433.3% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +39.8% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 47kcal |
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| Protein | 2.4g | 0.85g |
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| Fats | 0.8g | 0.15g |
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| Vitamin C | 158mg | 48.8mg |
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| Net carbs | 8.6g | 10.32g |
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| Carbs | 8.6g | 12.02g |
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| Magnesium | 10mg |
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| Calcium | 18mg | 30mg |
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| Potassium | 177mg |
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| Iron | 0.7mg | 0.14mg |
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| Sugar | 9.18g |
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| Fiber | 1.7g |
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| Copper | 0.043mg |
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| Zinc | 0.06mg |
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| Phosphorus | 35mg | 21mg |
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| Sodium | 1mg |
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| Vitamin A | 210IU |
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| Vitamin E | 0.2mg |
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| Manganese | 0.023mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.05mg | 0.086mg |
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| Vitamin B2 | 0.07mg | 0.03mg |
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| Vitamin B3 | 0.9mg | 0.636mg |
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| Vitamin B5 | 0.151mg |
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| Vitamin B6 | 0.075mg |
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| Folate | 24µg |
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| Choline | 14mg |
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| Fructose | 1.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
20%
Minerals Daily Need Coverage Score
5%
7%
Comparison summary
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)