Cloudberry vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are cloudberries and cocktail sauce different?
- Cloudberries are higher than cocktail sauce in vitamin C.
- Cloudberries cover your daily need for vitamin C, 163% more than cocktail sauce.
Cloudberries, raw (Alaska Native) and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1262.1% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 11.6mg | 163% |
| Sodium | 983mg | 43% | |
| Copper | 0.111mg | 12% | |
| Potassium | 309mg | 9% | |
| Vitamin E | 1.08mg | 7% | |
| Carbs | 8.6g | 28.22g | 7% |
| Fiber | 1.8g | 7% | |
| Manganese | 0.148mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Magnesium | 17mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Folate | 17µg | 4% | |
| Calories | 51kcal | 124kcal | 4% |
| Zinc | 0.38mg | 3% | |
| Vitamin B2 | 0.07mg | 0.047mg | 2% |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Protein | 2.4g | 1.36g | 2% |
| Iron | 0.7mg | 0.83mg | 2% |
| Vitamin B3 | 0.9mg | 0.82mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Calcium | 18mg | 26mg | 1% |
| Phosphorus | 35mg | 30mg | 1% |
| Fats | 0.8g | 1.05g | 0% |
| Net carbs | 8.6g | 26.42g | N/A |
| Sugar | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +76.5% |
| Contains more WaterWater | +32.5% |
| Contains more FatsFats | +31.3% |
| Contains more CarbsCarbs | +228.1% |
| Contains more OtherOther | +208.3% |
