Cloudberry vs. Fortune cookie — In-Depth Nutrition Comparison
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How are cloudberries and fortune cookie different?
- Cloudberries are richer in vitamin C, while fortune cookie is higher in vitamin B1, iron, and vitamin B3.
- Cloudberries cover your daily need for vitamin C, 176% more than fortune cookie.
- Fortune cookie has a higher glycemic index (77) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Cookies, fortune types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +105.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Carbs | 8.6g | 84g | 25% |
| Folate | 66µg | 17% | |
| Calories | 51kcal | 378kcal | 16% |
| Vitamin B1 | 0.05mg | 0.182mg | 11% |
| Iron | 0.7mg | 1.44mg | 9% |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.9mg | 1.84mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Selenium | 2.9µg | 5% | |
| Protein | 2.4g | 4.2g | 4% |
| Saturated fat | 0.669g | 3% | |
| Fats | 0.8g | 2.7g | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Zinc | 0.17mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Potassium | 41mg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Cholesterol | 2mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Sodium | 31mg | 1% | |
| Net carbs | 8.6g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Phosphorus | 35mg | 35mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +987.5% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +237.5% |
| Contains more CarbsCarbs | +876.7% |
~equal in
Other
~1.1g
