Cloudberry vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between cloudberries and crème caramel
- Cloudberries have more vitamin C and vitamin B3, while crème caramel has more vitamin B2, phosphorus, and calcium.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Crème caramel contains 11 times less vitamin B3 than cloudberries. Cloudberries contain 0.9mg of vitamin B3, while crème caramel contains 0.082mg.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +361.1% |
| Contains more PhosphorusPhosphorus | +174.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +997.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +96.7% |
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +403.8% |
| Contains more CarbsCarbs | +164.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Cholesterol | 90mg | 30% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Vitamin B2 | 0.07mg | 0.21mg | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Phosphorus | 35mg | 96mg | 9% |
| Saturated fat | 1.799g | 8% | |
| Calcium | 18mg | 83mg | 7% |
| Calories | 51kcal | 145kcal | 5% |
| Vitamin B3 | 0.9mg | 0.082mg | 5% |
| Vitamin A | 46µg | 5% | |
| Carbs | 8.6g | 22.78g | 5% |
| Fats | 0.8g | 4.03g | 5% |
| Protein | 2.4g | 4.53g | 4% |
| Iron | 0.7mg | 0.38mg | 4% |
| Zinc | 0.47mg | 4% | |
| Copper | 0.028mg | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Potassium | 118mg | 3% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B1 | 0.05mg | 0.032mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 53mg | 2% | |
| Net carbs | 8.6g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
13%
Minerals Daily Need Coverage Score
5%
17%
Comparison summary
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 1.799g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 21)
Which food is cheaper?
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The foods are relatively equal in price ($)