Cloudberry vs. Custard — In-Depth Nutrition Comparison
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What are the differences between cloudberries and custard?
- Cloudberries are higher in vitamin C, yet custard is higher in phosphorus, calcium, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Cloudberries have 7 times more vitamin B3 than custard. While cloudberries have 0.9mg of vitamin B3, custard has only 0.132mg.
We used Cloudberries, raw (Alaska Native) and Egg custards, dry mix, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +672.2% |
| Contains more PhosphorusPhosphorus | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157900% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.1mg | 175% |
| Vitamin B12 | 0.52µg | 22% | |
| Cholesterol | 51mg | 17% | |
| Phosphorus | 35mg | 130mg | 14% |
| Vitamin B5 | 0.699mg | 14% | |
| Vitamin B2 | 0.07mg | 0.22mg | 12% |
| Calcium | 18mg | 139mg | 12% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.032g | 9% | |
| Vitamin D | 47IU | 6% | |
| Potassium | 207mg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B3 | 0.9mg | 0.132mg | 5% |
| Zinc | 0.51mg | 5% | |
| Fats | 0.8g | 4g | 5% |
| Iron | 0.7mg | 0.34mg | 5% |
| Sodium | 84mg | 4% | |
| Magnesium | 16mg | 4% | |
| Calories | 51kcal | 122kcal | 4% |
| Copper | 0.03mg | 3% | |
| Monounsaturated fat | 1.127g | 3% | |
| Protein | 2.4g | 3.99g | 3% |
| Carbs | 8.6g | 17.6g | 3% |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.312g | 2% | |
| Vitamin B1 | 0.05mg | 0.061mg | 1% |
| Net carbs | 8.6g | 17.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +104.7% |
