Cloudberry vs. Custard apple — In-Depth Nutrition Comparison
Compare
Summary of differences between cloudberries and custard apple
- Cloudberries have more vitamin C; however, custard apple is higher in carbs.
- Cloudberries cover your daily need for vitamin C 154% more than custard apple.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +722.9% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 19.2mg | 154% |
| Vitamin B6 | 0.221mg | 17% | |
| Potassium | 382mg | 11% | |
| Fiber | 2.4g | 10% | |
| Carbs | 8.6g | 25.2g | 6% |
| Magnesium | 18mg | 4% | |
| Calories | 51kcal | 101kcal | 3% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Vitamin B3 | 0.9mg | 0.5mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Phosphorus | 35mg | 21mg | 2% |
| Vitamin B2 | 0.07mg | 0.1mg | 2% |
| Protein | 2.4g | 1.7g | 1% |
| Calcium | 18mg | 30mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Protein per 100 calories | 4.7g | 1.7g | N/A |
| Calories per 10 g protein | 213kcal | 594kcal | N/A |
| Weight per 100 calories | 196g | 99g | N/A |
| Fats | 0.8g | 0.6g | 0% |
| Net carbs | 8.6g | 22.8g | N/A |
| Iron | 0.7mg | 0.71mg | 0% |
| Sodium | 4mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +21.7% |
| Contains more CarbsCarbs | +193% |
