Cloudberry vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between cloudberries and custard apple

Custard apple has less vitamin C than cloudberries.
Cloudberries cover your daily need for vitamin C, 154% more than custard apple.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Custard-apple, (bullock's-heart), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Custard apple

Contains more PhosphorusPhosphorus	+66.7%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+66.7%

~equal in Iron ~0.71mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Custard apple

Contains more Vitamin CVitamin C	+722.9%
Contains more Vitamin B3Vitamin B3	+80%

Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B2Vitamin B2	+42.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	19.2mg	154%
Vitamin B6		0.221mg	17%
Potassium		382mg	11%
Fiber		2.4g	10%
Carbs	8.6g	25.2g	6%
Magnesium		18mg	4%
Calories	51kcal	101kcal	3%
Vitamin B1	0.05mg	0.08mg	3%
Vitamin B5		0.135mg	3%
Vitamin B3	0.9mg	0.5mg	3%
Vitamin B2	0.07mg	0.1mg	2%
Phosphorus	35mg	21mg	2%
Protein	2.4g	1.7g	1%
Calcium	18mg	30mg	1%
Saturated fat		0.231g	1%
Fats	0.8g	0.6g	0%
Net carbs	8.6g	22.8g	N/A
Iron	0.7mg	0.71mg	0%
Sodium		4mg	0%
Vitamin A		2µg	0%
Tryptophan		0.007mg	0%
Lysine		0.037mg	0%
Methionine		0.004mg	0%