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Cloudberry vs Custard apple - In-Depth Nutrition Comparison

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Summary of differences between Cloudberry and Custard apple

  • Custard apple has less Vitamin C than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 154% more than Custard apple.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Custard-apple, (bullock's-heart), raw.

Infographic

Cloudberry vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +66.7%
Contains more Calcium +66.7%
Equal in Iron - 0.71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Phosphorus +66.7%
Contains more Calcium +66.7%
Equal in Iron - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +536.4%
Contains more Vitamin C +722.9%
Contains more Vitamin B3 +80%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +42.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +536.4%
Contains more Vitamin C +722.9%
Contains more Vitamin B3 +80%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +42.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Custard apple
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Custard apple Opinion
Net carbs 8.6g 22.8g Custard apple
Protein 2.4g 1.7g Cloudberry
Fats 0.8g 0.6g Cloudberry
Carbs 8.6g 25.2g Custard apple
Calories 51kcal 101kcal Custard apple
Starch g g
Fructose g g
Sugar g g
Fiber g 2.4g Custard apple
Calcium 18mg 30mg Custard apple
Iron 0.7mg 0.71mg Custard apple
Magnesium mg 18mg Custard apple
Phosphorus 35mg 21mg Cloudberry
Potassium mg 382mg Custard apple
Sodium mg 4mg Cloudberry
Zinc mg mg
Copper mg mg
Vitamin A 210IU 33IU Cloudberry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 158mg 19.2mg Cloudberry
Vitamin B1 0.05mg 0.08mg Custard apple
Vitamin B2 0.07mg 0.1mg Custard apple
Vitamin B3 0.9mg 0.5mg Cloudberry
Vitamin B5 mg 0.135mg Custard apple
Vitamin B6 mg 0.221mg Custard apple
Folate µg µg
Vitamin B12 µg 0µg Custard apple
Vitamin K µg µg
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.231g Cloudberry
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
15
Custard apple
Mineral Summary Score
6
Cloudberry
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
10%
Custard apple
Carbohydrates
9%
Cloudberry
25%
Custard apple
Fats
4%
Cloudberry
3%
Custard apple

Comparison summary

Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.