Cloudberry vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between cloudberries and cutlet

Cloudberries have more vitamin C; however, cutlet is higher in vitamin B3, vitamin B2, and iron.
Cloudberries cover your daily need for vitamin C, 176% more than cutlet.
The glycemic index of cloudberries is higher.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Cutlet

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+22.2%
Contains more IronIron	+142.9%
Contains more PhosphorusPhosphorus	+60%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Cutlet

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B2Vitamin B2	+1800%
Contains more Vitamin B3Vitamin B3	+2821.1%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.05mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	0mg	176%
Vitamin B3	0.9mg	26.29mg	159%
Vitamin E		18.09mg	121%
Vitamin B2	0.07mg	1.33mg	97%
Protein	2.4g	23.29g	42%
Vitamin B6		0.5mg	38%
Fiber		4.5g	18%
Sodium		371mg	16%
Iron	0.7mg	1.7mg	13%
Zinc		1mg	9%
Polyunsaturated fat		0.8g	5%
Potassium		105mg	3%
Phosphorus	35mg	56mg	3%
Calories	51kcal	117kcal	3%
Magnesium		3mg	1%
Fats	0.8g	1.5g	1%
Folate		2µg	1%
Saturated fat		0.3g	1%
Monounsaturated fat		0.2g	1%
Carbs	8.6g	7.3g	0%
Net carbs	8.6g	2.8g	N/A
Calcium	18mg	22mg	0%
Sugar		0.2g	N/A
Vitamin B1	0.05mg	0.05mg	0%