Cloudberry vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and eggs?
- Cloudberries are richer in vitamin C and vitamin B3, while eggs are higher in vitamin B2, phosphorus, vitamin A, and iron.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Eggs have 14 times less vitamin B3 than cloudberries. Cloudberries have 0.9mg of vitamin B3, while eggs have 0.064mg.
- Cloudberries have a higher glycemic index (44) than eggs (0).
We used Cloudberries, raw (Alaska Native) and Egg, whole, cooked, hard-boiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +70% |
| Contains more PhosphorusPhosphorus | +391.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1306.3% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +632.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Vitamin C | 158mg | 0mg | 176% |
| Cholesterol | 373mg | 124% | |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.07mg | 0.513mg | 34% |
| Vitamin B5 | 1.398mg | 28% | |
| Protein | 2.4g | 12.58g | 20% |
| Phosphorus | 35mg | 172mg | 20% |
| Vitamin A | 149µg | 17% | |
| Fats | 0.8g | 10.61g | 15% |
| Saturated fat | 3.267g | 15% | |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 11% | |
| Zinc | 1.05mg | 10% | |
| Monounsaturated fat | 4.077g | 10% | |
| Vitamin B6 | 0.121mg | 9% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Iron | 0.7mg | 1.19mg | 6% |
| Sodium | 124mg | 5% | |
| Vitamin B3 | 0.9mg | 0.064mg | 5% |
| Calories | 51kcal | 155kcal | 5% |
| Potassium | 126mg | 4% | |
| Calcium | 18mg | 50mg | 3% |
| Magnesium | 10mg | 2% | |
| Carbs | 8.6g | 1.12g | 2% |
| Vitamin B1 | 0.05mg | 0.066mg | 1% |
| Manganese | 0.026mg | 1% | |
| Net carbs | 8.6g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +667.9% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +424.2% |
| Contains more FatsFats | +1226.3% |
