Cloudberry vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between cloudberries and eggnog
- Cloudberries are richer in vitamin C and iron, yet eggnog is richer in calcium, phosphorus, and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 174% higher.
- Cloudberries contain 9 times more vitamin B3 than eggnog. Cloudberries contain 0.9mg of vitamin B3, while eggnog contains 0.105mg.
- Cloudberries have a lower glycemic index than eggnog.
Food types used in this article are Cloudberries, raw (Alaska Native) and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +622.2% |
| Contains more PhosphorusPhosphorus | +211.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10433.3% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +757.1% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 1.5mg | 174% |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0.45µg | 19% | |
| Saturated fat | 2.591g | 12% | |
| Phosphorus | 35mg | 109mg | 11% |
| Calcium | 18mg | 130mg | 11% |
| Vitamin B2 | 0.07mg | 0.19mg | 9% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Iron | 0.7mg | 0.2mg | 6% |
| Vitamin B3 | 0.9mg | 0.105mg | 5% |
| Potassium | 165mg | 5% | |
| Magnesium | 19mg | 5% | |
| Fats | 0.8g | 4.19g | 5% |
| Zinc | 0.46mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Protein | 2.4g | 4.55g | 4% |
| Monounsaturated fat | 1.302g | 3% | |
| Sodium | 54mg | 2% | |
| Calories | 51kcal | 88kcal | 2% |
| Polyunsaturated fat | 0.198g | 1% | |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.013mg | 1% | |
| Carbs | 8.6g | 8.05g | 0% |
| Net carbs | 8.6g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more OtherOther | +79.1% |
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +423.8% |
~equal in
Carbs
~8.05g
~equal in
Water
~82.54g
